Exercises for men potency: can I help you

Speculation that a decrease in libido and erectile dysfunction are peculiar only to persons older kids. This is a big mistake.

Similar to the state of the organism, up to impotence, was discovered by and in young people. The number of persons under the age of 35 years suffer from some form of impotence, in recent years is growing rapidly.

exercises for potency

The solution of this problem sees in the use of special products and, of course, special gymnastics to increase the potency. But what is this exercise and how to properly implement? Try to understand.

What are the reasons for reduced potency in men

In all cases, on the basis of the mechanism for the development of erectile dysfunction an apology a reduction in the concentration of the male sex hormone — testosterone. Among the immediate causes of its decline:

• Physical exhaustion. The first and most common reason why. All systems of the body are in a state of imbalance, the amount of testosterone rapidly drops. Along with this, there has been a reduction in potency.

• Intake of certain drugs. Basically "beat" the sexual system antipsychotics (antipsychotics), sedatives (including valerian), anti-depressants. Sexual function is fully restored after the completion of the course of treatment.

• Improper nutrition. A large amount of consumed fatty, salty, smoked dishes — this is the reason decreased libido and sexual dysfunction.

• Infectious defeat of the body. Directly affects the potency because your body is "busy" more serious matters.

• Injuries in the groin area. In this case, it is a real impotence, caused by a disorder of the testicles or the penis.

• Other endocrine causes. The instigators of sexual dysfunction may be tumors of the sellar region (pituitary). In this case, can not do without hormone therapy.

• Diseases of the brain and spinal cord. Tumors, intracerebral hematoma lead to the disruption of the innervation of the genital organs. It also can go on epilepsy, atherosclerosis. It is more common in older patients.

• Psychological causes. The uncertainty in itself, a negative sexual experience in the past, this is what can happen to the psychological cause of impotence. The treatment in this case psychotherapy, using a cognitive-behavioral therapy.

Causes there are many. In most cases, effective find themselves complexes of special exercises.

Complexes of exercises for men potency

Described exercise is suitable for all men, including persons of the age group. The basis of the mechanism of the positive impact of exercise is an increase in hormone-testosterone, the concentration of which for certain reasons has decreased. Also described exercise helps to improve blood circulation in the genital area.

Complex №1

1) get Up exactly. Both feet firmly a wink of sleep in the soles of the feet. Now you need to high to lift the leg, the maximum bent knee. Limb pick up, how is it possible, they want to get a knee to his chest. Step omitted by one step. Then do the same with the other lower limb. "Output" would turn out imitation drill steps.

2) get Up. Feet at shoulder level. Deeply breathe. On "one" slightly bend your knees, squatting. During the squat must be a sense of tension in the buttocks. Then on the account "two" stands in full length and relax the buttocks. Repeat a few times.

3) Now you need to run all the familiar exercise "running in place". Technology implementation is different. There is a need for high lifting his knees, eager to get the chest (as in exercise №1).

4) Lie down on the floor. It is advisable to go on the cold floor, best to spread a mat. The legs bend at the knees, feet firmly standing on the ground. Hands pull "at the seams", also being pushed to the floor. The Pre-under the lower back it is recommended to put a small pillow or cushion of blankets. Now, on account of "one", you need to lift the pan. Hands and feet remain motionless. Pick up the pan in this position for 10-12 seconds. The next step is to return to the original lying situation. It is important to do the exercises slowly, carefully work through each movement.

5) get down on the ground. His legs straightened, hands along the trunk. Now you need to rest your hands and toed feet on the floor and lift your back along with pelvis maximally high. This is the so-called exercise "birch".

6) Accept the identical situation. To meet the defined exercises need a ball-shaped object. Will suit an ordinary ball of medium size. The main difference of the sixth exercise from the fourth — involving other muscle groups. Ball-shaped object to put between your knees and the strength to hold. Now you need to lift the pan, at the same time squeezing the ball with maximum force.

7) Adopt the horizontal position. Legs bent at the knees, the hands are freely laid along the torso. The essence of exercise lies in the tension of the muscles in the area of the perineum. In order to understand how to do this, you need to remember the feeling, when a person suppresses urination. Repeat the exercise should be 25 times.


8) Adopt the horizontal position. The legs bend at the knees. His hands closed on the castle and the routine behind his head. Now the legs of the lift, leave it bent. To perform the exercise "bicycle",

9) Sit on high chair. Body safely, back smooth. To perform the exercise no 5 from this complex. Buttocks while he may not be involved.

This is the main treatment complex, the improvement of the food organs of the small pelvis and genitals.

The exercise №2

The Data of the exercises require a good physical preparation. Are recommended, whose state of health allows you to practice more intensively.

1) Adopt a horizontal position. His legs straightened, hands are freely laid along the torso. On account of "one" both of your legs pick up maximum high, trying to get them behind your head. Of course, without the proper preparation throw back limbs so not get far. It is only important to strive for it.

2) Again take the position of "lying", this time on his stomach. Hands bend your elbows and place it in the area of the armpits. On account of "one" to lift the neck, the torso, who want to, to consider what is before us. The next step— to stay longer in this position for 12 seconds, then relax and return to its original position.

3) Now you need to perform the same exercise, but at a faster pace, without the static folder.

4) Stand up exactly. Feet at shoulder level. On the inhale you need to bend feet and clasp knees on the inner side of the hands. Then, belly sucked in, and stretch the buttocks and the muscles of the perineum. To remain in the position for a few seconds. Then sit back and return the body to its original position.

5) Sit on a chair or stool. Grasp the back of a chair or foot stool. Now you need to make 10 circular movements of the pelvis, while keeping your back straight. His hands had a tight bow back or legs. After repeating the exercise, turning the pan to the other side.

6) get Up exactly. On account of the "one" begin to carry out a circular movement of the pelvis left-right.

These two complexes of exercises for men potency in most cases is enough to restore normal potency.

Myths about exercises for men potency

Around the treatment of physical education for men hovers the many myths and legends. Let's look at some of them.

Myth 1. When impotence enough to pay only special physical education. This is not true. Of course, the described exercise helps to improve blood circulation in the pelvic area, and also raise testosterone levels, however, they are not a panacea. To achieve a strong therapeutic effect, it is necessary a comprehensive approach, including the adoption of drugs.

Myth 2. Exercises for men potency of helps in any form of erectile dysfunction. It is also misleading. There is psychological impotence, when a man's "instinct" is not able to maintain a healthy erection. This will only help psychotherapy in combination with medication. Gymnastics is intended for the treatment of physiological impotence. In addition, there are still and treatment of impotence, when normal erection of the "anti" drugs. Such a condition to treat the abolition of the drug.

Myth 3. Erectile dysfunction does not disappear, if the address described exercises, as you can more intensely train. And besides, it would be nice to walk into a "rocker" and train the muscles to exhaustion. A few exaggerated, but many do so and debating. However, it is also a myth. Excessive load leads to just the opposite effect, which reduces the concentration of testosterone in the blood. Without normal levels of this hormone of a good erection it is possible to forget.

Myth 4. Will be enough one day, to the exercises had an effect. It is not true. Therapeutic effect is manifested not immediately, but later 2-5 days from the beginning of the course.

Myth 5. It is not possible with exercise to get rid of impotence. No more than misleading. Exercises for men potency to help cope with the problem. As has already been said, this is not the main, but only an auxiliary means for the treatment and prevention of erectile dysfunction.

How to properly perform exercises for men potency

Ensure the effectiveness of the exercise — the correctness of the implementation. Just stick to the simple recommendations.

1) it is Important to practice regularly, every day.

2) the Number of approaches during the day — 2-4. Less inefficient, more — is harmful, because it will develop the opposite effect.

3) the Intensity of the load does not need to constantly increase. Needless to say, in the framework of the "titration" of physical exertion is necessary to start from the minimum number of repetitions. Further, the load grows up to an acceptable for the particular men on the level.

4) Carry out all exercises it is necessary smoothly, without jerks. So the effect will be maximum, and the risk of damage is minimal.

5) it is Necessary to carefully monitor their own well-being. If there was a excessive fatigue, and the more pain — it is necessary to adjust the amount of carried out once.

6) Before starting the exercise is recommended to consult with a specialist, inform him of the complexes, that man is about to perform. It is quite possible that the list of exercises will have to reconsider. It all depends on the nature of the problem.

7) once a week is recommended to take a break from carried out exercises for men potency. Thanks to the fact the body can do, how it needs to recover.

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Special complexes of therapeutic gymnastics, I'm sure they are effective. It is necessary to correctly perform them. It is important to remember that help is not always and the use of physical load is possible only as a support tool.