How to increase the potency of men? This question is very important for the representatives of the stronger sex. Unfortunately, with age, almost every man faces problems with erection. Therefore, this issue is relevant in all circumstances.
There are many effective ways that increase the potency in domestic conditions, but in any case it is recommended to first make an appointment to see a doctor and consult with him on the issue. In any case can not be independently assigned to each strong chemical means to increase potency. Improper treatment can bring huge damage throughout the male body.
What contributes to the deterioration of male power
It's no secret that every year, impotence younger. This preceded by a variety of factors, bad ecology, stress, unhealthy diet, smoking, alcohol abuse, psychological problems. To eliminate this problem is not as simple as it might seem, so that every man should be warned about what worsens his sexual health.
The erection can also affect:
- excessive physical load;
- intake of antibacterial drugs for a long period of time;
- inflammation of the prostate gland;
- bad job of the testes;
- lack of the hormone testosterone;
- diabetes mellitus;
- problems with the kidneys, the liver and the thyroid gland.
So, first of all it is necessary to find out the basic cause of the deterioration of potency.
The general principles of raising the potency
Restore potency, in the first place it is necessary to pay attention to nutrition. This does not mean that you should just eat nuts and seafood. How to increase potency in men, it is necessary to eat the right foods and follow the ratio of proteins, fats and carbohydrates each day. Fats are the better options to limit, but proteins should be present always. They are very useful for men's health.
For increase potency, you certainly need to monitor the amount of water consumed. In no case can not allow stagnation in the organs. The man is the need to give up bad habits — smoking and alcohol. In addition, it is necessary to exercise regularly, do exercises in the morning, watch your weight.
It helps to restore the potency of timely rest and proper distribution of your own energy.
This joint recommendation, which must be adhered to any person, to prevent problems with health.
The use of folk methods
How to increase male potency, to advise the doctor. He will recommend effective and safe methods.
To increase the potency in domestic conditions, it is possible to use folk recipes, but in more advanced cases, they can help. First of all it is necessary to make sure that the selected natural products, no allergic reactions.
One of the effective ways to achieve a high level of efficiency is the use of the root of calamus. This product is to be taken in an amount of 50 g, grate on a small grater and pour 300 ml of vodka. For the effectiveness of such infusions should be consumed before meals 3 times a day 30 drops. Duration of income — 3 months. When it is necessary to restrict the driving of vehicles. Those men who work behind the wheel, this recipe is contraindicated.
The rapid increase potency provide the dried cones of hops. To do this it is necessary to grind into a fine powder, then from the 1st century ml and pour 1 cup of steep the boiling water. Take the wound need to after a few hours. Drink drink can be without regard to food intake. Take should to a significant improvement.
Excellent increases the potency in men hawthorn. It is necessary to take 150-200 g of the plant, pour 1 liter of water and boil for 7-10 minutes. After that, the broth must be removed from the plate and insist under the lid closed. Take him to 100-150 g 3-4 times a day. This recipe not only helps to increase the potency, but also can set apart when inflammation of the prostate gland in the gland.
A great recipe is from walnuts with honey helps to increase male power. This is done very simply. To do this we need to grind the nuts and mix with honey. You can eat this mixture with tea throughout the day. What is the most important, it is necessary to watch, that honey wasn't triggered an allergic reaction, therefore, is a misuse of this delicacy is not worth it.
What foods are needed
How can you increase the strength of using the food? Eat healthy foods that are rich in vitamins and beneficial trace elements, helps to improve the sexual function of men. It is very important to eat some food which have a positive effect on the body.
Experts called the top 5 products, which necessarily must be present in the diet of a man who wants to increase potency:
- the camel's stomach;
- cooked mackerel;
A camel's stomach or cicurina standing on 1 place among the products that increase the potency, and it quite deservedly. It is often compared with the famous Viagra. However, unlike her, the stomach of a camel is absolutely not harmful for the body. Over the years this product has effectively helped men to get the sexual health. Its healing effect lies in the dried a special way to the stomach. Eat is recommended immediately before intercourse or about 30 minutes before him. The product gives a rapid effect, not to mention that they will only need 3 gg
In addition, from the camel's stomach can prepare an excellent tincture on alcohol. For this it is necessary to take 100 g of the dried stomach and pour 0.5 liters of vodka, and then take for 2 weeks in a cool and dark place. Take should be at 30-50 ml per night.
Oysters — it's a wonderful product that has long been known for its beneficial effects on the sexual organ of a man. It is an excellent resource, has a stimulating effect. The benefits of oysters lies in the fact that they contain large amounts of organic zinc and the unique amino acids. Help come to the male hormone testosterone and improve the quality of sperm. In addition, the oyster has substance dopamine, which increases libido.
Fish and vegetables
Fish also refers to the useful products that increase potency in men. For example, the flounder has a beneficial effect on the sexual abilities of the stronger sex. Contains huge amount of vitamins, amino acids and trace elements and are essential for the health of the protein. In the composition of this fish contains active substances that have a beneficial effect on erections and treats the body as a whole.
To maximally preserve all the useful properties of halibut, advised her not to fry, and stew, boil or cook for a couple.
Thanks to its dietary properties, these fish can be consumed by all, except those who have an allergic reaction to it. People who suffer from diseases of the gastrointestinal tract and problems with the blood vessels and the heart, it is not recommended to eat halibut in salt and dried form.
Mackerel in the cooked form also effectively acts on the sexual health of men. In its composition are present fatty omega acids that promote the production of testosterone. If regularly consumed cooked mackerel, it helps to increase the sperm count and increase strength.
The best vegetables for male health is turnips. It is rich in vitamins and trace elements that strengthen the body and positively affects the secretion of testosterone. Turnips increases the potency and increases libido. In cooked and its raw form is very useful and helps to get rid of many diseases.
It is not advisable to consume this vegetable, as are intestinal diseases, hepatitis and diseases of the central nervous system.
Fitness — a guarantee of men's health
In order to increase the efficiency, it is necessary to regularly perform the exercises. Special attention should be paid to the pubic muscles. It is desirable that a comprehensive exercise is appointed specialist, because only in such case, the exercise will have the greatest effect. As for simple exercises you can perform yourself, at any time during the day. The main thing — systematic.
How to increase potency in men in a domestic environment with the help of physical load?
One of the most useful movements is rotation of the pelvis. Do you need to quickly and vigorously until the skin in the area of the lumbar will not be hot. This will mean that the blood circulation in the body significantly increased and the blood became to flow to the penis by.
The next exercise is to from a lying position to touch the right knee with the help of the left elbow. Like curling, you'll need to do it 20 times in each direction. These movements also need to do quickly to feel the heat in the body.
The famous exercise "Bicycle" contributes to increase the flow of blood to the authorities of the small pelvis, and is very useful. It can be do it in bed right after awakening or during the day.
As regards physical load, then in addition to these exercises, you can add jogging in the morning, ride a bike or roller skates. Activity in the fresh air is much more effective than in the interior.