With the weakening of potency and decrease in libido do not rush to the pharmacy. For starters it is recommended to reconsider your diet and enter into it the products for potency. A balanced diet and correctly selected the menu will normalize the erectile function and to maintain a high potency to a ripe old age.
What is useful for potency?
Products for potency should become part of the daily diet. Strict guidelines on nutrition exist, and that every man himself is the menu, with regard to my own preferences, but relying on a list of useful products.
Substances necessary for the maintenance of a strong potency:
- vitamins a, C, E;
- vitamins of the group;
- the essential amino acids.
Vitamin a, also called retinol or beta-carotene, is essential for fertility. Boosts immunity, is an effective antioxidant, protects against premature aging. This substance improves blood circulation and strengthens the walls of blood vessels, which provide a normal blood microcirculation in the organs of the pelvis.
Vitamin C has a toning effect, strengthens blood vessels, protects against the negative effects of ambient factors. It boosts immunity, increases libido, and some products which contain this substance in large quantities, are a powerful aphrodisiac.
Vitamin E or tocopherol acetate is necessary for the conception of the child. It improves the quality of seminal fluid, improves the functioning of prostate gland, participates in the formation of sex hormones.
For men it is very important vitamins of group In. improve metabolism, normalize the activity of the nervous system, stimulate the production of testosterone and increases libido.
Zinc and selenium – are the two main male elements. Promote the formation of androgens, are strong fat, improve fertility, protects against inflammation of the prostate gland and increase immunity. In addition, these two elements improve brain activity and are responsible for the formation of substances that increase sexual appetite.
Products that potency
Products to increase potency in men, divided into several groups. They can be combined among themselves, the menu is possible to modify and complement, as precise recommendations for the compilation of the diet is not.
All of the products that the potency in men, is divided into:
Contain a variety of substances necessary for normal functioning of the reproductive system of men. Receive it is possible to every man, regardless of age. In addition, the sooner a person goes to the useful food, the longer it can keep a strong potency.
Evaluation of useful products for potency in men in the forefront of the meat. In general, the basis of the diet for a healthy man should form a just the protein of the food. It increases the production of testosterone, serve as "building blocks" for muscles, increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- chicken offal.
Red meat, particularly beef or veal, men are recommended to consume daily. The recommended daily amount of up to 200 g a day.
In the diet must be present meat offal – liver, tongue, or heart, who what's more prefers. It should be consumed at least 2 times a week.
Chicken meat is for men's health beneficial less, than beef meat, but eating it is prohibited. Is it possible, preference should be given only meat. At the same time, a large amount of meat in the daily diet increases the synthesis of testosterone and undesirable for men over 60 years old, because it can lead to the development of prostate adenoma.
Seafood – it is a valuable source of unsaturated fats, vitamin b, zinc and amino acids. Men will fit:
- red fish;
- oysters and mussels;
- sea kale.
Some of these products are strong aphrodisiacs, like products, improve potency, can be as daily, and immediately prior to the sexual act. Restrictions on ready meals for potency, in addition to meat, no, so seafood it is possible to eat as much as you want.
Best marine products for potency – these are oysters, mussels and sea kale. It is recommended to consume at least twice a week. Sea kale requires moderation, because it contains a lot of iodine. The daily standard – no more than 100 gg From it you can cook a variety of salads. Very useful men of the seafood with olive oil and lemon juice – all of these products increase the potency.
As mentioned earlier, each protein foods stimulates the erection. Thinking about it, what foods increase the potency, many do not consider chicken eggs. In addition, they contain many useful substances, which very quickly increase the potency and, therefore, can be used immediately before sexual act.
An omelet of eggs, with herbs and red pepper is a tool for emergency stimulation of the erection, which is recommended to use before a romantic date. All products included in this dish, it is very useful for male potency, have a stimulating effect and give energy and strength.
Eggs should be eaten at least three times a week. The recommended daily amount – no more than 2 eggs a day, because misuse can have an adverse impact on the functioning of the liver.
Quail eggs are less useful for potency. Consume it is you can three times a week, on 5 eggs. It is worth noting that all of the products to improve the potency can be combined among themselves. This will help you to create useful and tasty menu for every day.
Foods rich in b vitamins and is very useful for potency – this is nuts. In the first row the value for health represent ordinary walnuts. Cashews, peanuts, almonds – all products, a positive effect on the potency of men, which can and is need to enter in your daily diet.
Nuts can be eaten in any form. The recommended daily amount is 30 grams per day. From walnuts, you can prepare delicious and healthy dishes, which will increase the potency in a few days.
One of the most effective recipes – they are nuts with honey. For the preparation of remedies need a cup of chopped walnuts, mix them with two cups of honey, mix thoroughly and put in the fridge for three days. Then the drug is taken every day 3 tablespoons. It is possible at any time. Not less useful to a dessert of nuts and honey right before sexual intercourse.
Men over 60 years, recommends the following recipe. Mix 200 grams of nuts, raisins, dried plums, dried apricots and pour two cups of honey. All mix thoroughly and consume daily three big spoons. Means increases the potency and strengthens the cardiovascular system.
In fact, the list of products which are useful for potency, could continue into infinity. Every healthy diet is beneficial for the human body. Maybe, the leaders in the number of beneficial vitamins are citrus fruits – lemons, grapefruits, oranges. They contain antioxidants, large amounts of vitamin C and have a toning effect.
If no allergies, it is recommended each day to eat one after the other, otherwise the citrus. Of them can make juice. For example, the freshly squeezed juice of half a grapefruit and a whole orange to give a charge of vivacity and energy, and also set a romantic mood.
Citrus is recommended to eat per day. It is necessary to eat and before intercourse, especially if a person feels fatigue. Thanks to the tonic action of freshly squeezed orange juice, from fatigue will not remain a trace, and the efficiency will increase significantly.
Citrus is recommended to use with other products. Here are a few options of healthy meals for potency:
- roast beef tenderloin with orange marmalade;
- baked mackerel with lemon sauce;
- fresh vegetable salad, filled lemon juice.
Tasty and healthy recipes from the food, which is charged with good energy and increase the potency, is very much. These products can be combined, each day of pampering with a new tasty and useful food.
The seeds of the pumpkin
Understanding what foods increase the potency, it is necessary to know that increase male power can be, even with the help of normal pumpkin seeds. This product is strong fat, protects against the development of inflammation of the prostate, improves potency and is the best preventive agent against the development of erectile dysfunction.
Pumpkin seeds are advised to eat all men older than 50 years. In addition to the positive impact on erectile function, this simple and tasty product strengthens the whole organism in general and improves the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and trace elements, and get them is not difficult. To consume it can be in several ways.
- The taste of any food, the potency of men pumpkin seed oil – so, the food gets spicy flavor and erections significantly strengthened.
- A day for two months to eat on half a glass of raw pumpkin, seeds.
- Add sunflower seeds in your morning oatmeal, yogurt, kefir, homemade pastries.
- Eat the seeds with the honey, pre-clearing them, and equally mix with the liquid natural honey. The recommended daily amount – 2 large tablespoons a day.
The oil from pumpkin seed is intended for salad dressings. Also you can add to porridge, but here is the fry on it is not recommended, because when heated it loses its useful properties.
Pumpkin for men is helpful in any form. It is the product, positively affecting the potency, which has an effect on the prostate gland and hormonal background. Pumpkin can bake with honey, boil, add to the porridge. Of cellulose are obtained tasty and healthy juice.
Strengthen the potency you products that enhance the immune system and have antioxidant effects, for example, tomatoes. Fresh and sun-dried tomatoes contain many vitamins, useful for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
It is advisable to eat in the fresh form, added to salads. Especially useful for men tomato juice with celery, but only in the case that you are preparing personally.
Products, useful to man, contributes to the enhancement of potency – this is the meat and tomatoes. It is possible to bake or cook together, to stew, to cook vegetable sauce, from tomatoes to beef cattle.
Understanding what foods increase male power and influence on the potency, it is necessary to pay attention to and the spices. Especially useful for men black ground pepper. It improves blood circulation, stimulates blood flow to the genitals, has an overall tonic effect. Ground pepper you can add it to meat, salads, cereals, cooked vegetables. Very useful to drink coffee with pepper – this drink helps to strengthen erections.
No less useful for men chili. To increase potency its better to eat before a meal, but in small quantities. Fresh chili contains a lot of useful vitamins and trace elements, but loses its properties after heat treatment.
Speaking of products, increasing potency, not to mention paprika, which increases male power and at the same time strengthens the immune system. To consume it can be in any form and in any quantity.
Legumes, onions and fresh herbs
A large amount of b vitamins they contain virtually all of the legumes. List of products erection and potency of men:
Because these products are a great challenge for the stomach, abuse is not worth, but also to completely exclude from the diet is not necessary. The optimal solution happens to consumption of legumes 1-2 times a week, approximately 200 gg
Impotence is to protect the ordinary onion. You can add it to any dish when cooking, or eat in its purest form. Contains essential oils, stimulating an erection by increasing libido.
A veritable gold mine of vitamins for men's health – this is fresh parsley. Its recommended to combine with eggs, tomatoes, salads, meat. In addition, the juice from the tomatoes, celery and a few sprigs of parsley becomes an excellent means for emergency increase potency before sexual intercourse.
Understanding what products, useful for potency, should be consumed regularly, it is necessary to think and about beverages before it passes through impotence. To them include:
- black coffee;
- orange juice;
- berry fruit drinks;
- vegetable juices;
- green tea;
- a decoction of rose hips.
In coffee is useful to add the spices – cardamom, thyme, cloves, black pepper. Such a drink is a great natural substitute to Viagra, as it stimulates the sex drive.
For men it is also useful decoction of rose hips. Contains large amounts of vitamin C and is a powerful antioxidant. Eat the broth should be two-three times a week. For cooking, you need a tablespoon of fruit pour a glass of boiling water, boil for 10 minutes, and then cover with a lid and wait to cool down. A glass of decoction of the set to receive in the course of one day.