How to increase potency in men natural ways without drugs

Stress, unhealthy diet and alcohol lead to the fact that already at a young age, the question arises, how to increase potency in men natural ways, without the use of drugs. It's not worth it to be ashamed of the treatment to the doctors with erectile dysfunction. Modern tools you can easily and safely increase libido in men, increase the amount of testosterone and promote the attraction to women is at the proper level. In men at any age and in any condition may cause problems in the intimate area, that in any case is not indicative of male inability. If shyness and fear prove false inferiority do not resort to qualified help, you need to learn how to properly lift the potency in domestic conditions. There is a huge amount of recommendations and methodologies, how to increase potency in men folk remedies.

how to increase potency in men recipe

However, in the systematic occurrence of problems of a sexual nature you should not rely only on people's ways to instantly achieve an erection. Prevention — the best medicine to maintain male health up to old age. If, however, compliance with the recommendations, lead the right life style do not provide a stable increase potency and men's failure to begin to have a chronic character, without medical intervention can do. You need to realize that sexual impotence can be the result of certain diseases, which in domestic terms is not curable.

The main causes of male problems

Healthy potency not only provide proper nutrition, healthy lifestyle and overall physical condition. In the absence of chronic diseases full sex is achieved under the following conditions:

  • The availability of personal psychological characteristics — temperament, activity, self-esteem
  • Good health, physical activity
  • The lack of complexes, in connection with failure in relationships with women or with his appearance
  • Attraction to a woman, the desire to not only obtain, but also to bring pleasure
  • Appropriate behavior and sexual activity, sexual partner, that can be crucial

The main reasons, interfering man, and leading to weak erections and inability to undertake or complete sexual intercourse, include:

  • Stress, depression, neurosis, physical fatigue, and irritability (until recently, these reasons were considered for the lead)
  • Some diseases, mainly the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
  • The availability of injuries in the pelvis and perineum, surgical procedures in these parts of the body
  • The use of certain drugs, and it not only used at oncological diseases of the hormonal drugs, but also harmless natural remedies and even Dimedrol
  • Unhealthy diet, alcohol abuse (especially negatively on the potency of the influence of beer), smoking, drugs
  • Subjective psychological reasons, associated with the specific partner

Preventive action

Man must decide what is more important — beer, burgers and cigarettes or health and woman. Maintaining the correct potency will not require excessive effort or special procedures. It is necessary to give up harmful habits or to minimize the intake of alcohol and tobacco, even when I sometimes enter the gym and the pool, forget about hot dogs and Shawarma, and more were in the fresh air. Seriously affecting the impotence, being overweight, therefore it is necessary to keep in shape, if it is necessary to resort to physical persecution, actively rest. The food should be nutritious and varied. Without exception in the diet must include fresh vegetables and fruit, juice. It is possible balanced intake of vitamins, but in this case it is necessary to clearly follow the instructions and medical advice. Increase the potency and regular sexual relations.

Do not forget about the role of women: the partner should stimulate the appetite of their appearance and physical condition. As a kind of prevention can be recommended, one cannot shift all the home charge on the women's shoulders, so you don't hear the traditional "splitting headache" or "today is tired". Washing dishes, cooking dinner, cleaning the apartment may be the original preventive measures, allowing to create a harmonious and subtle relationship between the partners.

how to increase potency in men

Often of paramount importance in the sexual life occupy the psychological aspects of relations between partners, in the first place husband. Men may seem, that it does not satisfy his wife or girlfriend in the sexual area, it is not enough proves his quality as head of the family, the few he makes, shows proper care of the home. Subconsciously accumulated negative sooner or later will lead to a breakdown in sexual relationships. To achieve harmony it is necessary to solve in themselves, discuss the situation with the partner, fix the objectively existing deficiencies. If a woman has high demands on the man in the family is created by the unbearable psychological situation, then, for the exclusion of a radical solution to the need the help of a professional psychologist.

Enhance the potency natural ways

Consider the main ways and recipes to increase potency and libido in home conditions without the use of drugs and special medical procedures.

Physical activity

  1. Douches — is a proven way of increasing potency. Before sexual intercourse is recommended 10-15 minutes to spend in the bathroom, regularly changing the water temperature from hot to cold. Contrast is necessary to change gradually, reaching at the end of the procedure the maximum acceptable for the body the difference. The result will be a common cheerfulness and willingness-to-bed performances. This procedure cannot be performed when inflammation of the prostate gland.
  2. Regular visits to the sauna and steam improves the overall physical condition, promotes the excretion of toxins and harmful substances from the body and brings joy, especially if you are accompanied by a partner.
  3. In some situations the question arises, how fast to increase the potency of improvised means. Without the use of any special substances, an immediate effect can give the ice procedures. Crushed ice (not less than 300 g), it is necessary in several layers, wrap a gauze or wrap it in a handkerchief, and other delicate fabrics and for 1-1,5 minutes alternately connect to the lower part of the neck, heart and scrotum. Exposure to cold increases the blood circulation and will provide the blood flow in the cavernous body.

There are special exercises, with regular implementation of which will improve blood circulation, the activity of the kidneys, ureter, urinary bladder, and as a result, increase potency:

  1. Exercise 1. Sit on the floor, bend the leg and within 1-2 minutes the thumb and index finger massage and friction in the longitudinal direction of the Achilles tendon, the pressure increase when moving down. After the completion of the several times to tweak a step in the area of the tendon. Perform the same with the other leg.
  2. Exercise 2. Sitting on the floor, after 1-1,5 minutes massage idly by first tibia legs left, then right, moving downwards.
  3. Exercise 3. Lying on your stomach, fold your hands under your chin, elbows dilute in different directions. After a sharp inhale bend the right leg and a couple of times to get in touch the knee with the elbow of the right hand (or try to get in touch). When you return to the starting position do a long exhale.
how to increase potency in men activities

Decoctions and infusions of herbs

With potency problems encountered and 200 and 500 years back. Came to the aid of grandmother's-herbalists, of whom survived, some with success used in household recipes.

  1. A decoction of nettle. 5 station al nettle seeds pour 0.5 liters of red wine and cook on low heat for 5 minutes. The resulting decoction was approved and filter it. Drug taking 3 times a day for 1 tbsp of the Seeds of nettles can be cooked with boiling water and eat instead of tea.
  2. From the root of calamus are preparing a few kinds of medicinal tinctures. 10 g of the root and 10 g of the tuber of the night violets pour 100 g of boiling water. The infusion runs 4 times a day 1 century ml On the other prescription 1 tbsp of the root of calamus boil 200 g of boiling water and insist for 6 hours. The resulting tincture to drink 50 g 3 times a day before meals. From the root of calamus for therapeutic purposes, preparing an alcohol tincture in a ratio of 1: 5, which is to be taken at 0.5 hr. l., in the morning, afternoon and evening.
  3. 150 g of aloe juice, 300 g honey and 400 g of red wine, insist for a period of 6 days, and drink 3 times a day 1 century ml effectively take aloe juice for 1 hr. liter. before meals 3 times a day. Good results can be achieved with a cocktail of ingredients, each of which is inscribed on the list of motivational potency: 100 g of juice of the aloe and freshly squeezed from 5 kinds of fruit of lemon juice mixed with 600 g of walnuts, 400 g of natural honey. The resulting means are to be adopted in the 1st century ml 3 times daily before meals.
  4. Tincture of st. john's wort stimulate the libido not only in men but also in women. 10 g of dried herbs pour 200 g of boiling water and cook for 20 minutes. Eat the resulting drink should have on an empty stomach. 100 g of wort you can also take in 0.5 liters of vodka and insist on the 1 hr. l. 3 times a day.
  5. 1 century ml fruit lemongrass pour a glass of boiling water and take 1 tbsp morning and evening. Tincture on vodka doing in a ratio of 1: 5 and used for 1 hr. l. after a meal.

Helpful foods

A list of what products that the potency in men, it is necessary to eat regularly, it is impossible, due to their abundance. We will focus on the most important:

  • cumin;
  • raw pumpkin seeds;
  • the seeds of turnips;
  • cinnamon;
  • almonds, walnuts;
  • rosehip;
  • raw garlic;
  • meat, especially beef and liver;
  • salmon, liver, cod;
  • raw chicken or quail eggs;
  • how to increase potency in men products
  • hard cheese, cottage cheese, sour cream;
  • parsley and all kinds of onions;
  • carrots;
  • lemon and pomegranate;
  • dates;
  • propolis and bee pollen;
  • olive, flaxseed, pumpkin seed oil, walnut oil;
  • natural honey;
  • chocolate;
  • badger fat;
  • the mummy and many more.

The above products can be eaten in its natural form, in a mixture with other, add to the ready meals and beverages, and so on, and sometimes effective find themselves in the unexpected combinations of products. A cocktail of beer and cream not only increases the male power, but also is a powerful energy drink. In addition to improve potency, eat healthy foods has a positive Generalis medicinales impact on a person, it gives him strength and energy.