Problems with potency at different times of concern for nearly every man, regardless of age. Not everyone is immediately ready to go to the doctor and take medicine. Often men are willing to try folk remedies to increase potency, especially if the problem is not too big.
Popular recipes to increase potency often affordable and have no side effects.
With a slight deterioration of erection they are quite effective, because it can only be the manifestation of temporary indisposition. Causes minor issues with potency can be:
- lack of sleep;
- excessive physical stress.
Vacation and application of folk medicine techniques will have a quite noticeable effect.
The main causes of erectile dysfunction
However, in case of serious diseases of the popular methods to improve the potency can only be a Supplement to the treatment of the cause of the underlying disease, which led to problems with erection. In this case, the potency disorders can be long lasting and sustainable.Causes a serious deterioration of sexual function:
- age-related hormonal changes;
- diseases of the genitourinary system, such as prostatitis or urethritis, prostate adenoma;
- diseases of the nervous system;
- the consequences of alcohol abuse and tobacco Smoking;
- physical inactivity (sedentary lifestyle);
- poor nutrition (abuse of animal saturated fats, starchy and sweet).
These factors are affected including the endocrine system, which is responsible for the body's production of male sex hormones.
The doctor, having a diagnosis and assigning a treatment to explain a fairly minor correction lifestyle, or you should undergo treatment. In any case, a simple, centuries-proven methods of increasing the potency is able to exert an effective influence on improvement of sexual function. These include:
- roots, fruits and seeds;
- products (honey, nuts, eggs and dairy products).
Herbs to increase potency
In applying some of the herbs as a preventive means potency will always be "on top". The most useful of them:
- parsley - has a positive effect on the potency due to its high content of vitamin C;
- celery - allows you to save manhood to old age with a daily intake of parsley;
- Ivan-tea – with plenty of nutrients, stimulates the endocrine system, including increases the production of testosterone. As a mild sedative and relieves stress that has a negative impact on erections.
- Ginkgobiloba is an exotic plant that has many useful properties. Oxygenates the blood, improves blood flow to the pelvic organs, including to the genitals, improving erections and sexual function in General. Is in the form of extract in capsules and in an alcohol tincture.
Roots, fruits and seeds, and other products to improve men's health
Ginseng root is one of the most popular plants used including for fight against weakening of potency. Improves blood circulation, which positively affects the blood supply to the genital organs of men. Regular intake improves the quality of sperm.
It is recommended that the reception is not in the form of alcoholic tinctures, and dry extract. It is useful to mix it with honey in the proportions of 25-30 grams of extract of the rhizome of ginseng on 600 g of honey. Insist 10 days and then take 1 teaspoon on an empty stomach.
Calamus root - stimulates the production of seminal fluid and prolonged use improves erection. Dried roots can simply be chewed in the mouth. Also it is added in tea and herbal teas.
Hawthorn berries – good for energy, stamina, enhance libido, improve potency. How to apply? Take 1 tbsp. spoon fruits, pour 1, 5 liters of boiling water, boil for 30 minutes on low heat. Take 50 ml of fasting. After finishing the broth, you should take a break for at least 1 week, to avoid reducing the pressure.
Nettle seeds – brew as a tea take on an empty stomach.
The best way to improve erection and potency
The best way to improve sexual function is med. It is especially good in combination with walnuts, as the latter additionally contain vegetable protein.
The most delicious and useful tool that increases the potency: take it a rule to have always on the table stood a bowl or vase with honey, heavily mixed with walnuts. Let this be a favourite snack for tea, especially good for potency black tea full-leaf mint tea vprikusku with honey walnuts. Sugar in this case to add to the tea is not necessary.
Honey is also taking with other ingredients such as honey mixed with ginger in a ratio of 1:1, or with garlic. Take three times a day on an empty stomach.
Products to improve potency
Nuts – you can use any, as they are an excellent source of arginine which improves sexual function as well as vitamin E and plant proteins, essential for men's health.
The most useful – the walnuts, the vitamin has fatty acids omega-3. Also recommended almonds, hazelnuts, pistachios, walnuts but the benefits for the potency out of competition.
Meat (low-fat) – source of proteins and amino acids that are found only in animal protein. They are needed as building blocks for the production of seminal fluid, semen.
Chicken eggs and quail - to support men's sexual function will bring invaluable advantage. They contain large amounts of vitamins and amino acids, and are also a source of animal protein. To support men's health enough to eat 1 chicken or 3-4 quail eggs. Ideally, they are taken on an empty stomach, raw.
Milk and dairy products – is extremely good for health, is able to provide the male body with almost all the nutrients needed to maintain sexual function. Dairy products contain vitamins B1, B3, B6, C, E, folic acid, beta-carotene and selenium. Enough 1-2 cups of raw milk, or for those who can not tolerate raw milk (suffers from lactase deficiency) – kefir, sour milk, yogurt, or 100-150 grams of cottage cheese - to keep the body's optimal balance of calcium and magnesium.
Fish and seafood – contain phosphorus, necessary for producing quality semen, and zinc protects the prostate from inflammation.
Citrus, greens – a large amount of potassium maintains the potency and vitamin C makes the orgasm more vivid.
Seeds. Contain a lot of nucleic acids, without which normal sperm production is impossible.
To give up anything to improve the potencyCompletely should abandon:
- sugar in any form;
- white flour in any form;
- fatty foods of animal origin.