How can increase male potency

With age, the majority of men experiencing a decline in potency. And for many it brings great discomfort. Experts note a significant rejuvenation problems such as erectile dysfunction. Previously, sexual disorders working aged after 40 years. Today, in the conditions of modern rhythm and lifestyle of young people 22-27 years old exposed to such a disease. Therefore, the representatives of the stronger sex, it is necessary to know all the possibilities to increase the potency. Fortunately, there is a large amount, and the doctor will be able to pick up the most effective method for each individual case.

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Medical drugs raising the potency?

How to increase potency? In the first place, it is necessary to turn for help to the doctor. The specialist should find the underlying cause of sexual disorders, and only after that you can start treatment. Because the causes of erectile dysfunction is very many. All are divided into two groups: physiological and psychological. In the first case, of impotence develops on the background of associated diseases: prostatitis, cardiovascular diseases, dysfunction of the endocrine system, diabetes mellitus, hormonal failure, diseases that transmit through sexual contact.

In the second case, reduced potency occurs due to the unstable emotional background. Very often, especially at a young age, poor erection is observed insomnia, physical and mental fatigue, stress. That is why it is important to strictly rationed-time, give the body a complete rest and sleep. As you can see, the causes of the problems are different. Therefore requires various drugs to increase potency in men.

Preparations based on sildenafil

Great popularity among doctors and patients enjoying drugs based on sildenafil. Increase male potency due to release of nitric oxide-dilation of blood vessels and increase blood flow to the genitals. Data is medicines treats impotence physiological nature. These drugs work fairly quickly, and keep long-lasting effect within a few hours.

But it is worth remembering that these drugs are accepted only according to the instructions of the doctor. So as an active ingredient has an effect on the cardiovascular system, drugs sildenafil have a large number of contraindications and side effects. It is also important to exceed the dosage, which provides also a doctor. Among the adverse effects are arrhythmias, hypertension, blood inflow to the person, dizziness, nausea. Also, it is important to know that the data are drugs do not cure impotence, but only to remove her speeches.

Natural medications that increase potency in men

Very often the natural products, dietary Supplements you determine when psychogenic nature of the reduction of potency and erection. Also, these drugs are particularly suitable for the prevention of the reduction of male power. Supplements are manufactured entirely from natural natural ingredients. More often than not, it's mineral and vitamin complexes, herbs, hoods from plants and marine inhabitants.

Data drugs are not only restores the function of the genital system, but also have an overall tonic effect on the body men. The tools are completely safe. The only contraindications to the use are individual intolerance to individual components of the drug. The rate of intake determined by the physician for each patient individually. On average, the procedure takes 1-2 months. Then, increase the potency, level of libido, will improve the qualitative indicators of the ejaculate.

the patch for men

Alternative methods to increase the potency

Increase male potency is possible with creams, gels, patch. Patch applied in insufficient testosterone production. It is connected to any internal part of the body. Through the skin testosterone enters into the general blood circulation, which leads to the improvement of the quality of potency and erection. The course of treatment is on average 10-12 days, with daily use.

How to increase the potency at home?

To increase male potency, it is possible and without the intake of medical drugs. Still a long time to gain erection have used various plants and herbs that have an excitatory effect. Today, folk medicine represents a wide selection of these natural remedies. The great popularity and dissemination of the obtained ginseng root. Alcohol tincture of this plant has an effect on the nervous and reproductive system in men. So, normal sleep, increases ability to handle stress, it is still stronger erections. The rate of intake of the tincture is one month, 20 drops twice a day.

Most of the drugs to increase potency, in their composition they contain the root of the calamus. This is a remedy you can prepare yourself at home according to this guide:

  • Mix 5 parts of alcohol and 1 part crushed root of calamus;
  • Put the mixture into glass dishes;
  • Infuse the drug over a period of 21 days;
  • Take the infusion three times a day 20 drops;
  • The course of treatment is observed for 1 month.

Really android pot is thyme. Thyme is considered to be a strong source of zinc. This trace element is very important for male power. He is actively involved in the synthesis of testosterone, improves the quality of sperm. Therefore, thyme is not only increases the potency, but also normalizes a hormonal background, has a preventive effect of male infertility. Grass closed as a simple tea, and taken in during the day. A positive result may arise by 1-6 months of the ingestion of such drinks.

With other medicinal herbs can be noted, hawthorn, schizandra, nettle, chamomile. These plants can be combined with each other and used separately. On their basis produces potions, flock, drinks. It is only necessary to remember that all natural ingredients require the accumulation in the body. Therefore, increase potency and erection will come at least 20-30 days of regular use.

Foods to raise the potency

Potency is directly dependent on the quality of the food. All foods can how to improve an erection, make a man impotent. Unfortunately, only a few people attaches great importance to your diet. In today's rhythm of life quick snacks and refreshments are inevitability. Such a diet is slowly but systematically killing the man's man.

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For the adequate production of sex hormones, the normal functioning of the prostate, the reproductive and nervous system for the human body are required the following components: vitamins a, E, zinc, iron, selenium, magnesium, potassium, calcium. Vitamins, zinc and selenium have an effect on the reproductive system, iron and magnesium — the blood, the nervous system. Calcium and potassium are very important for the functioning of the cardiovascular system.

Increase potency on the menu of the day the young person is the need to include the following foods:

  • Seafood;
  • Sour cream;
  • Garlic;
  • Green, green onions;
  • Chicken eggs;
  • Dietary types of meat;
  • Fresh vegetables and fruits;
  • The liver;
  • Honey;
  • Nuts;
  • Vegetable oils.

On the basis of honey and nuts, you can prepare a delicious dessert. He eats it every day for a period of 2-3 tablespoons you can very quickly increase the potency. Nuts have large amounts of fatty acids, organic and essential acids, which are very important for the health of men. Garlic is known for high levels of zinc and selenium. And seafood a long time ago it turned out as a powerful aphrodisiac.

Increase potency necessarily have to give up and from such a food — fat baked foods, pork, sausages, large amounts of salt and sugar, alcohol, pastries, semi-finished products, fast food. Harmful foods leads to increased levels of cholesterol in the blood, excess body weight. All of this increases the risk of atherosclerosis. This disease is the main enemy of potency, because of the blockage of blood vessels stops the blood flow to the penis by.

Change your lifestyle and increase the potency

In most cases, when detection of the first symptoms of erectile dysfunction, just clean up your lifestyle, to again increase the potency. A sedentary way of life causes stagnant processes in the pelvic organs. The stagnant phenomena lead to prostatitis, prostate adenoma, impotence. So, for the renewal and edification of the potency of the use of physical load, there is a special set of exercises. Also it is recommended to remove the stress, give up bad habits, to normalize the daily routine.

Sports — the advance of male power

Regular lessons variety, access to the fitness rooms will help reduce weight, increase muscle mass, normalize hormonal background, and what is most important — to increase the potency. The entrance to the sports hall recommend 3-4 times a week. This regularity enables you to quickly restore all the functions of the body, and it will not be recast. In addition, light exercise after a hard day's work perfectly relax the nervous system, which is also important for the state of potency.

Increase potency is worth a maximum movable sports — basketball, football, swimming, jogging. This activity speeds up the overall blood circulation, removes stagnation in the pelvic organs, increases immunity. There are a large number of special exercises that are aimed at improving the potency and strengthen erections. May it be the classic "birch", "bridge", "round". High efficiency varies step in place with high raising knees. Your knees need to press what is stronger on the lower part of the abdomen. It allows you to increase the blood flow to the penis by.

The normalization of the mode of the day

To support all the functions of the central nervous system, it is necessary to adhere to the clear mode of the day. Morning should begin with a basic charge and a glass of water. At work must do short breaks to exercise. This is especially true for those men whose activity is associated with sedentary jobs. In such a case, the exercise is worth to perform every 40-60 minutes. As a snack they are used no harmful fast food and fresh fruit, which saturate the body with necessary substances.

exercises to increase potency

For the health of the nervous system, and thus the potency, it is worth it to follow so simple rules:

  • Exclude a large amount of stress;
  • Avoid conflicts;
  • Adhere to strictly normalized working day;
  • Please follow the complete eight hours sleep;
  • Every evening before bedtime walk in the fresh air for half an hour.

"No" to harmful habits

It's no secret that alcohol and smoking — the main enemies of potency. Consumption of large amount of alcohol disrupts the hormonal background, the negative effect on the nervous system. Over time, the conductivity of the impulses completely disrupted, and the system gives a response to the agitation in the form of an erection. All spaces completely depletes the blood vessels. Their narrowing, poor continuity does not allow the blood flow to the genitals. Talk of the erection, in such cases it is not necessary.

Doctors recommend to develop the habit of the adoption of a contrast shower. The temperature change of water is a good way of hardening. And the direction of streams of water in the area of the scrotum, the testicles — a great prevention of impotence and prostatitis. Such a water massage will stimulate the work of the organ of the urinary system. Also, the state of the potency of a positive effect and baths with Lavrov leaf. Compliance with such simple recommendations will increase the potency, and keep it at the proper level.