Today, every person lives in conditions which sometimes require him physical and mental activity which is simply unbearable. The 21st century is a century of new technologies, poor ecology, poor quality food, bad habits and many other things that harm health, violate the very harmony of our existence in this world. For men, this is mainly due to the power.
More than 30% of men, even at a young age, today experience problems in their intimate life. The first diseases of the prostate, urinary tract infections, sexual promiscuity or their complete absence lead a strong half of humanity to erectile dysfunction, make them live in conditions of constant stress, depression, self-doubt. This leads to even more serious consequences - diseases of the cardiovascular system, heart attacks, strokes.
A man is so made up that he only turns to a doctor when he realizes the situation is out of control. More importantly, he prefers to solve a delicate problem independently.
This is where many drugs come to the rescue. Works instantly, the effect lasts up to five hours. And everything, it seems, is nothing, except the side effects which are felt very quickly. And the situation with the potency only gets worse.
Sexual problems can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in bed, unethical actions of the partner in this delicate situation. Sometimes a man is just tired.
In such a situation, you can try to cope with the problem yourself, using natural methods to increase potency at home. There are several, all of them have proven themselves and have gained the authority and approval of specialists.
What is the power
Before talking about methods and ways to increase male potency, you need to define this concept. Boosting potency doesn't mean making a man into a sexual giant. This concept is related not only to her sexual ability, it is much broader.
There are other equally important aspects of this question that determine general male potential. These are his physical, moral, spiritual and moral capacities. All these qualities thanks to which he attains a certain status in the social and material spheres of his life.
Every woman dreams of such a man. This is what nature wanted. After all, out of a healthy man on all sides, the same healthy and strong offspring was born.
Erectile dysfunction leads to big problems in all aspects of a man's potential. Everyone knows that the disease is easier to prevent than to cure. However, mainstream medicine, along with pharmaceutical companies, is accustomed to treating without concern for improving health.
Of course, there are situations where it is just vital to contact specialists. However, in most cases it is useless to wait for effective and above all inexpensive help from this side.
We have to learn to use the opportunities that nature has given to man on our own. And it is obligatory if a man wants to remain a true representative of the strong half of humanity until old age.
How to improve potency
Male potency very often fails due to insignificant issues. The body is weakened due to bad habits - nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes it's associated with diabetes or cardiovascular issues.
It also happens that a man is upset, stressed, in prolonged depression and that he experiences chronic fatigue. All of this can only affect his overall health.
The problems of increasing and preventing potency must be approached in a complex way and work in several directions at once:
Eat foods that can make up for your body's vitamin and mineral deficiency. Male vitamins are vitamins A, C, group B, minerals - zinc and selenium. Their body must receive the required daily rate completely. It is these trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and potency.
Review your diet, include it daily:
- lean red meat - beef, lamb;
- diet meat and game - turkey, rabbit, chicken, pheasant meat;
- all nuts, 100 g per day;
- seeds, especially pumpkin seeds;
- fruits, vegetables, citrus fruits - turnips, pomegranates, figs;
- all types of onions;
- liver and egg yolk, quail eggs;
- fermented dairy products;
- fish, especially marine fish - twice a week required;
- all seafood - preferably raw or after a light heat treatment;
- parsley, spinach, all green;
- linseed, peanut, olive and fish oils;
- honey with nuts, bee bread, all bee products;
- cocoa, fine chocolate, dark;
- ginger tea, kumis, freshly squeezed fruit and vegetable juices.
Useful tips to improve power:
- Learn to do simple exercises that will increase blood flow to the pelvic organs and train muscles associated with the genital area. They are called pubococcygii. These complexes are simple, they will take very little time, and the result will become evident in a week. There are separate complexes for increasing potency, increasing erection, massage of testicles and scrotum, Kegel exercise.
- Actively fight excess weight. If your beer belly is over three feet tall, that's already considered obesity. It is potency's most dangerous enemy, as it causes the production of female sex hormones and drastically reduces male testosterone. This will quickly lead you to erectile dysfunction. In addition, being overweight is associated with the occurrence of diabetes mellitus, heart and vascular diseases, which adversely affects overall health.
- Stop smoking, drinking, even the mildest medications. Science has long proven the direct dependence of potency on bad habits. This will immediately greatly increase the possibilities in the intimate sphere.
- Sit less, move more, exercise. Representatives of office plankton are much more likely to suffer from sexual dysfunctions than representatives of professions associated with achievable physical activity. Learn how to do morning exercises, run, jump rope, buy a simulator, at least the simplest. If sports training opportunities are limited due to time constraints and you have to sit down at work, then Kegel exercise will help. You can do this sitting in a chair. It aims to strengthen the pubococcygeal muscle.
- If you suspect that potency issues are associated with complexes caused by unsuccessful sex or something similar, try seeking help from a therapist or help yourself.
- Try to be less nervous for any reason, be depressed, avoid stress. Otherwise, sexual function will be inhibited indefinitely. This is due to the old mechanism of conceiving a child in a harmonious and supportive environment.
- Get more rest, try to sleep well for eight hours. Sleep should take place in complete darkness and peace. Holidays are a must in your life. Think about the number of months you work seven days a week. Otherwise, you will cause a decrease in potency yourself.
- Use traditional methods, prepare decoctions, tinctures of medicinal plants and herbs, take relaxing baths, organize aromatherapy and yoga sessions.
Power: how to increase at home
In this part of the article, we will take a closer look at some of the points of increasing potency in vivo.
The exercises for increasing power are simple and aim to increase the duration and strength of an erection by increasing the blood supply to the small pelvis and penis. They should be performed in the morning and in the evening. The load should be increased gradually, over time, carrying each exercise up to ten times.
The simplest are:
- Stand on the floor, arms at your waist, feet shoulder-width apart. Rotate the pelvis clockwise then counterclockwise - a maximum of ten times in each direction.
- The starting position is the same. We perform walking movements with our legs, raising them up to the chin. At the same time, we try to stand up straight. Ten times with each leg.
- Arms at the waist, legs slightly bent at the knees. We begin to do the exercise by bending the legs more, like sitting, while straining the buttocks muscles 2-3 times.
- Lying on the floor, legs bent at the knees shoulder-width apart, arms at your sides. After sharply ripping your pelvis and back off the ground, stand up straight and linger for a few seconds, then assume the starting position.
- The next exercise is similar to cycling. Lying on the floor, as in the previous exercise, simulate cycling with your feet.
- The strongest effect on the pubococcygeal muscle. Lying on the floor, legs bent, arms stretched out at your sides. We start to force this muscle hard and monitor the strength of the tension, not the number of reps.
- This exercise is performed in a seated position. Hands at the waist, protruding chest, straight shoulders. We stretch the area between the testicles and the anus, as if we were pulling in the upturned rump. At the same time, we try to relax the muscles of the buttocks and not to strain.
Kegel exercises were developed by scientist Arnold Kegel in the middle of the last century and aim:
- elimination and prevention of many diseases associated with the genitourinary sphere - inflammation and adenoma of the prostate, urinary incontinence, urethritis, hemorrhoids, etc.
- an increase in the time and strength of an erection due to the filling of blood in the small pelvis and penis;
- increase in the time and strength of orgasm. Sex acts become longer and filled with new sensations;
- stabilize hormonal balance and increase testosterone production. After all, such exercises improve the activity of the testes, which are responsible for the production of this substance;
- ejaculation control, the ability to extend the duration of intercourse and make multiple sexual contacts in a short period of time.
The simplest Kegel exercises are great because they can be done anywhere, anytime. The bottom line is where the pubococcygeal muscle, or LPC, is located. Finding him is not at all difficult. If during urination you temporarily stop the flow, then in the gap between the anus and the testicles you will feel the tension of this muscle.
- PCP muscle workout. Learn how to find it, then squeeze and relax. This is the easiest way to strengthen it. 2-3 times a day is enough;
- jet delay. Try to interrupt urination 2-3 times each time you use the bathroom;
- Over time, when you already feel good about the muscle, you can begin to tighten and relax it independently of other muscles in the body. The effect of this exercise is the strength of the contraction and the number of repetitions. The amount should be increased to three per day, ten exercises for each session.
Traditional medicine and herbal recipes:
- Eat 200 g of nuts per day with goat milk for a month;
- mix in a 1: 1 ratio of chopped nuts and honey until smooth. Eat three tablespoons a day half an hour after a meal for a month;
- Eleutherococcus tincture. For 30 days, three times a day, half a teaspoon diluted with a little water half an hour before meals;
- tincture of garlic. Grind a kilogram of garlic in a three-liter jar, add water, close the lid and store for a month, stirring every day. Drink one teaspoon at a time until contents are dry;
- is a tincture of ginseng root that can be purchased at any drugstore. Take 30 drops three times a day half an hour before meals. Last dose no later than five hours before bedtime as it may cause insomnia;
- a relaxing bath after a hard day's work with bay leaf or chamomile. Usually three liters of broth is prepared, filtered, poured into a hot bath and taken about 20 minutes before going to bed; Collection
- , which includes St. John's Wort, Mint, Clover and Nettle. Mix all this in equal amounts and prepare a tablespoon with a glass of boiling water. Take as an infusion to increase potency;
- honey with the addition of a few drops of essential oil - rose, ginger, St. John's wort, eucalyptus or mint;
- Horse chestnut infusion can be taken to increase blood flow, as well as a collection, which includes elderberry, blueberry, and St. John's wort.
At the same time using tips for changing nutrition, doing physical exercises, taking tinctures and decoctions prepared with your own hands, very quickly you will feel that the potency has increased. And with it, the general tone of the whole organism and its defenses increased.
The best prevention of potency is to strengthen mental health. Inappropriate behavior by the other half, his coldness in bed, can lead to sexual disturbances.
Experts agree that if you adhere to good personal hygiene and establish a stable psychological relationship with a person of the opposite sex, you can prevent the development of serious diseases. And finally, you should not abuse potency increasing drugs without consulting a specialist.
It is easier to follow simple rules, then for many years you can forget about the loss of male strength.
Vibration stimulator to increase power
A vibrostimulator for men will help increase potency at home.
It vibrates at high frequencies, stimulating the active receptors in the scalp, which are sensitive to this effect. A strong signal of a sexual stimulus is transmitted to the cavernous nerves and to the centers of the brain and spinal cord, which are responsible for sexual reflexes.
This results in an erection.
The device is indicated for neurogenic, psychogenic, hormonal, vascular impotence.
How to always get a girl to orgasm?
It is no secret that almost 50% of women do not have an orgasm during sex, which is very difficult for both male dignity and relationships with theopposite sex.
There are only a few ways, as always, to get your partner to orgasm. The most efficient are:
- Strengthen your might. Allows sexual intercourse to be prolonged for a few minutes, at least to an hour, increases a woman's sensitivity to the caress and allows her to experience incredibly powerful and long-lasting orgasms.
- Learn and apply for new positions. Unpredictability in bed always turns women on.
- Don't forget about the other tender points of the female body as well. And the first one is G-spot.
Exercise for toning
Sport is definitely necessary, but general gymnastics is ineffective in improving power.
In this case, special exercises are necessary:
- No parry.Initially the position is very simple - the crutch is straight and the arms are simply lowered. The essence of such an elementary exercise is to start walking from the starting position, raising your knees high, until you press them against your stomach.
- Bridge.Lying on your back with your knees bent, you should rest your feet firmly on the floor. The hands rest casually alongside the body and the back is completely in contact with the ground. From the starting position, begin to slowly raise and lower the pelvis.
- Hold a rock.A very simple and productive exercise. Starting position, as in the first exercise, only the knees are slightly bent. The essence of the exercise is to bend the knees even more while tensioning the gluteal muscles, and then to relax. It is necessary to get the feeling that the buttocks are squeezing the stone, and then lower it.
- Power muscles.This exercise is the main one for increasing power. The starting position should be the same as in exercise number two. The legs should be slightly apart, then start to alternately stretch and then relax the muscles of power. These muscles are located inside the body, it is like an extension of the penis, only inwards. If the exercise is done correctly, there are sensations that the urge to urinate is inhibited.
Vacuum, injections, prolactin and surgery to increase potency
Almost all cases of decreased potency can be solved with modern medicine.
- In order to increase erections, you can use constructive vacuum correction, which easily stimulates blood circulation. This procedure should be done before having sex, as it has no long term effect. And it should be noted that this is not the most efficient. The
- injection gives amazing results. Penis injections provide a delicious erection. Hormone therapy
- requires some preliminary research, but it is also quite effective.
- Surgeryis rarely performed, only in the most extreme cases. Penile prostheses are only done when other means of increasing erections have already been tried and have not given any results. This is the very last method, but better not to use it. Initially, you should try all the methods described above.
The lack of sex life in the family can ruin it.
Today there are many universal, and folk, of course, methods with the help of which it is realistic to solve the problem of restoring potency. The return of male strength and steadfast confidence is a reality today.
Every man deserves to be successful and to be sexually active. You can't be insured against all kinds of power issues, but you can fix them all.
Nutrition for male strength
Men's health depends on the quality of nutrition. Harmful snacks, fast food, semi-finished products do not allow the body to get enough vitamins, trace elements and minerals. An imbalance of nutrients in the body disrupts the functioning of the reproductive, endocrine and nervous systems. In order to prevent the development of impotence, it is worth including certain aphrodisiac foods in the diet. They make a man confident in front of a woman, strengthen an erection.
Nuts are natural aphrodisiacs. Moreover, absolutely all of their types improve erectile function. The fact is that nuts are saturated with saturated fatty acids, vitamins B, E, zinc, selenium, iron and magnesium. Additionally, nuts are high in protein which is also good for male stamina. All these components stimulate the work of the prostate, the synthesis of the ejaculate and improve the quality parameters of the ejaculate. It is therefore recommended to consume only a handful per day of these types of nuts:
Seafood is a natural aphrodisiac. Oily fish, crustaceans, mussels, oysters, shrimps stimulate the production of sex hormones. A romantic seafood dinner by candlelight will help a man to prolong the night at his beloved wife. Avocados, vegetable oils (flax, olive, pumpkin), pumpkin seeds, papaya, bananas have an exciting effect. Not everyone should eat such foods. Just use them before sex. But the daily menu of every young man should consist of the following dishes:
- Lean meats;
- Sour cream;
- Scallions, green;
- Dark chocolate;
- Beef liver;
- Fresh vegetables and fruits.
Support methods to build male strength
A contrast shower and bay laurel baths can help establish a sex life. Using a contrast shower, a jet of water should be periodically directed to the testicular and scrotum area. This water stimulation will increase the tone and strength of the pelvic organs. Using bay leaf, it should be pre-infused, insisted and added to the general hot bath. Mummy baths can also be called effective.
Regular sex helps build potency. With prolonged abstinence from intimacy, the body gets used to this state. In the future, it will take some time to resume erectile function. Too frequent contact does not give man a rest, a period of recovery. It also has a negative effect on strength. Only moderate, regular contact with a constant partner will boost potency.
Sometimes experts suggest using a special vacuum pump. Its principle is based on increasing blood flow to the penis. And with the help of a special ring, which is attached to the base of the penis, its flow stops. So a full erection will remain until the man removes this ring. Special intimate creams, gels, sprays can give strength and confidence. Knowing how to increase male potency, impotence at any age does not threaten.
Prevention of male problems
Simple rules of prevention will help to maintain good activity for a long time, to begin with, you should completely stop smoking and alcoholic drinks, reduce the consumption of strong tea and coffee.
How to keep strong power for a long time:
- adhere to a healthy diet, the less junk food there is in the diet, the better the blood will circulate in the vessels;
- regular physical activity - there is no need to train to exhaustion, it is enough to exercise for 15 minutes every morning to keep male potency normal for a long time;
- get enough sleep, spend at least 30-40 minutes in the fresh air each day;
- learning to relax - prolonged stress, overwork negatively affects erectile function;
- having sex at least twice a week, masturbation physiologically replaces full sex, but does not improve mental state which is extremely important for a man;
- lose weight;
- monitor blood pressure and cholesterol levels.
In men after 50-60 years, impotence occurs against the background of serious cardiovascular, endocrine pathology, diseases of the urinary tract, therefore it is necessary to regularly consult specialists in order to identify andeliminate the disease in a timely manner.
Each man can increase potency, it is necessary to revise the daily diet and diet, get rid of addictions, take traditional medicine for prevention. In advanced cases, you should consult a doctor, he will select safe and effective drugs.