The goal of every person is to have excellent health. Unfavorable ecological environment, crazy pace of life, constant psychological disorders, stress can knock out even a person in good physical health. How to avoid such a fate? How to prevent erectile dysfunction? Every man should pay special attention to nutrition. A high potency diet should include certain foods that increase potency.
A balanced diet is a guarantee of health and good male potency
Rational diet and an active lifestyle can help prevent potency problems for a long time.
It is very important to establish a correct diet and find healthy and natural products necessary for male potency and good physical condition.
What foods should men eat to increase male potency?
Diet of a healthy person
A healthy person's diet should include a variety of foods that contain calcium, magnesium, sulfur, and potassium. Along with this, the body should receive the required amount of animal and vegetable protein, natural fats and carbohydrates that increase erection.
Experts recommend a rigorous diet that meets the body's daily energy needs.
Food for men must be fortified. Essential vitamins for male potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body cope with stress, regulate the balance of hormones. These vitamins should be included in the diet.
Aphrodisiacs must also be present in the human diet. They contain zinc, which is necessary for the production of male sex hormones and sperm, which increases the level of the libido hormone - dopamine. Don't forget about foods rich in antioxidants and alkaloids. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
A correct and balanced diet, rich in vitamins, minerals and valuable substances, is considered the guarantee of a problem-free erection. Aphrodisiacs increase potency and libido. B vitamins actively fight stress and nervous tension, trace elements contribute to the production of male hormones.
If a representative of the stronger sex leads a healthy lifestyle, regularly consumes proteins, plant products, fruits, dairy products, sweets and many other products to increase potency, then he will be able to satisfy his wife without problems.
Many men ask themselves: what products increase potency? There are many. Scientists recommend consuming fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese - these are the main sources of'an erection without problems. They should be consumed regularly to maintain normal health. Let's take a closer look at the influence of different food groups on male potency.
Plant-based food for male potency
Plant foods have the ability to increase sexual performance and performance in men. Men who regularly consume artichokes, lettuce, cabbage, celery, beets, soybeans, walnuts, almonds, pistachios, quince seeds, melons, nettles, carrots, turnips, sunflowers, anise, cardamom, asparagus, peppers, ginger and other foodsuseful for power, no erection problems. Why? What is so great about these products? Their secret lies in their unusual composition. They contain a large amount of vegetable protein. Despite the fact that they have a lower biological value than animal proteins, their amino acid composition is very favorable for increasing potency.
Plant foods also contain polyunsaturated fatty acids and components that affect sexual activity, which is necessary for normal hormonal balance.
Urologists and sex therapists recommend eating peanuts, walnuts, other nuts, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragonand purslane. These products perfectly restore potency.
Protein food for male potency
Protein foods are very important for humans. The sexual strength of a man can be increased by eating meat and fish dishes. They increase erection several times.
Mackerel is the preferred fish. It contains trace elements that increase libido and vitamin E, responsible for the production of testosterone, the main male hormone.
You can diversify your diet with vegetables. They have a miraculous effect on sexual power. Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve male potency. They stimulate the libido, because they have a special composition of amino acids which has a beneficial effect on the sexual performance of men. Dandelion is an excellent stimulant. Add it to vegetable salads. It is rich in trace elements and protein.
Candy is also needed
Honey is good for health and potency. Experts recommend mixing honey with walnuts, hazelnuts or peanuts and consuming this mixture every day 3-4 hours before bedtime. Nuts and peanuts can replace prunes, sesame seeds, peeled seeds, or other dried fruits.
One of the most effective sweet foods for increasing male potency is dark chocolate. It not only improves mood and fights stress, but also contains antioxidants responsible for feelings of love and trouble-free erections. Cocoa provides a similar effect.
Indispensable seafood for male potency
Plaice, salmon, mackerel, shrimp, squid, crayfish have a beneficial effect on human sexual ability. They contain selenium and zinc, essential minerals that affect male sexual function and sexual health.
Seafood is the main source of vitamins, minerals and essential omega-3 and omega-6 fatty acids involved in the biosynthesis of testosterone. Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee maximum "love" and trouble-free potency.
Mussels are not inferior in their characteristics and effects. They improve erectile function thanks to their beneficial properties. They are rich in zinc and rare amino acids that activate the production of sex hormones.
Eat raw shellfish for maximum effect, as cooking kills a significant portion of beneficial micronutrients and protein.
What should men avoid in their diet?
To prevent erectile dysfunction, men should limit junk food that negatively affects erection. These include coffee, energy drinks, and soda.
Yes, certain foods increase libido for several hours, but their frequent use causes significant damage to blood vessels and the heart, resulting in thrombosis and heart attack.
Limit pasta and other carbohydrate foods that fill you up quickly but don't improve potency. Bread can affect male strength both negatively and positively. They don't recommend overdoing white bread. It contributes to excess weight and erectile dysfunction.
Rye bread is good for humans. Contains vitamin B, necessary for a normal erection.
Sausages are absolutely unnecessary foods in human diets. They contain preservatives, fixatives, and other chemicals that can negatively affect men's sexual performance and overall health.
Men should eat foods that increase potency every day. Combined with regular sex, exercise, walking, and a good mood, they can help men forget about bad erections forever.