How to quickly increase the power at home?

ways to increase potency in men

Due to the fast pace of life, people very often get nervous and worried. In particular, this rhythm of life affects men, whose potency decreases significantly during such periods.

And for any man, whatever his age, this is very important and meaningful. Indeed, thanks to sexual activity, representatives of the stronger sex can prove that they are real "men".

But almost every man has a situation where his sexual abilities start to wane for various reasons. As a result, sexual and psychological disorders occur.

But this is not a cause for disappointment, because today a lot of methods have been created, thanks to which you can increase the potency. In addition, you can do this not only in clinics, but also at home.

First of all, before increasing the power, you should give up the following:

  • Smoking.
  • Alcohol.
  • Candy.
  • Coffee.

On the contrary, you need to start eating well and exercising regularly. By the way, special exercises have been developed for people suffering from potency.

Some men, in order to regain their sexual activity, take special drugs, but they become addictive and therefore it is better to use folk methods. After all, such a drug can solve the problem only temporarily.

A man who notices signs of power in himself tries to hide it from everyone. But in fact, the right way out of this situation will be to contact a doctor, who will prescribe reasonable treatment. After all, self-medication can only exacerbate the problem.

But there are also traditional methods of treating these ailments. Moreover, you can solve the problem with home methods. This will be described below.

Effective ways to increase potency

There are many ways to increase potency at home. Unfortunately, not all of them are effective.

The effective and efficient methods are as follows:

  • Bath.
  • Shower of contrast.
  • The use of products that increase potency.
  • Massage
  • .
  • Exercise.

Russian bath

The Russian bath is a proven method in the fight against potency. There are known cases where several Russian bath sessions have helped people increase their sexual activity.

Sailors who sailed for a long time, especially before their long voyages, sat in public baths for hours. Thanks to this method, their sexual energy was preserved and they were able to survive the long absence of stress-free sex.

But today it is very rare to find a man in a bath. And in vain, because the bath has a successful effect on many human organs. But in order not to damage other organs, for example, the heart, you should not visit the baths more than three times a week.

When visiting a bath, you should follow the following tips:

  1. In case of prostatitis, only aspen brooms should be used.
  2. You shouldn't stay in the steam room for more than ten minutes.
  3. Herbal preparations should be used. Herbs soothe the human nervous system and fight various ailments. Fees may consist of the following herbs:
    • mint;
    • millefeuille;
    • lavender;
    • wise.
    • You should not enter the hammam more than three times in a single session.
    • Small amounts of essential oils can be sprinkled on the stones.
    • If you wish, you can drink honey herbal tea after bathing.
    • Alcohol should be avoided during this procedure.

Contrast baths

One of the great ways to combat potency is a contrast shower. This procedure is able to relax a person. To boost the potency, you need to add bay leaves to the water.

The water temperature should be something like this:

  1. For hot water - 40 degrees.
  2. For cold water - 20 degrees

For the procedure to be effective, you must continually change the water from cold to warm. To do this, you need to take turns sitting in a container with water - it is better to take jars. The procedure should begin with a warm pool. You should "sit" in a basin for no more than a minute. You have to make ten approaches. If you regularly carry out such a procedure, you need to constantly increase the temperature difference, gradually, by one to two degrees per day.

Preparation for testicular massage

The testes are capable of producing a hormone responsible for male characteristics such as erection, beard, body hair, muscles, etc. If a man has a low libido, he should regularly massage the testicles.

Before performing this procedure, do the following:

  1. Take a hot shower. If this is not possible, the testicles should be wrapped in a towel for five minutes.
  2. Relax.
  3. Get into a comfortable position.
  4. The testicles should hang down.
  5. Start the massage.

It should be noted that the hands of the person performing the massage should be warm. The duration of the procedure should not exceed two minutes

Perform a massage: instructions

massage as a method to increase power

Massage is necessary for a man to release the hormone mentioned above. In addition, massage is often necessary for men who have everything in order with power, as it improves the quality of sperm and increases its quantity.

The more often you massage your testicles, the sooner your masculine abilities will recover. In general, experts recommend performing this procedure every day before bedtime. After all, it's when a man is sleeping that his hormones are produced.

During the massage, remember that the skin of the testicles is very delicate and should therefore be handled with care. Pleasant sensations can be considered the key to a correct massage performance.

During the massage, the person should not feel pain. But if there is inflammation of the testicles, this exercise is contraindicated in men.

It all depends on the accuracy of the massage. If you do it wrong, then no results will be obtained, even if you carry out such manipulations several times a week.

So for the procedure to be effective, the massage should be performed as follows:

  1. With your non-working hand, you must move the scrotum.
  2. With the hand with which you are going to massage, you should press on the testicles and make circular movements.
  3. All movements should be precise and gradual.

Other helper methods

To increase the power, you need to connect to it. First you need to relax and unwind. But don't relax with sex. You can take a herbal bath or go out into nature with friends.

It is possible to increase the potency with special foods, usually called aphrodosiacs.

Products that increase male potency are as follows:

food products that increase potency
  • seafood;
  • bananas;
  • eggs in any form;
  • honey;
  • nuts;
  • wheat;
  • ginger;
  • chocolate.

We also need to change the style of the food.

When eating, you should adhere to the following rules:

  1. Eat foods high in fiber.
  2. It is worth giving up fatty, fried and starchy foods.
  3. It is not recommended to use semi-finished products.

To avoid such problems, you must find time to rest. In addition, next to a man there should be a loving and caring woman who can support him in difficult times.


Ivan says the following:The potency problems started after thirty years. Then I was very upset, but started to search the internet for how to solve my problem.

Then I came across an article that says nutrition increases potency. Then I couldn't believe it, but decided to check it out anyway. I started to eat only the products that can increase male potency, and after a few months I had no problems in bed with girls.

By the way, for this I had to give up bad habits, but I don't regret it at all.

Valentina writes:my husband started having potency problems when he was 34 years old. I couldn't look at him calmly, he was constantly upset.

I supported it as best I could, but it didn't help. There was no question of going to a specialist.

Once in a magazine I came across an article that a contrast shower can be effective for potency. She offered him, he accepted. And after a few weeks, the potency improved. Since then, the husband performs this procedure once a week as a preventive measure.

He is now over forty years old and we have no sexual problems.

As we can see, potency reduction is not such a big issue that people may face. After all, all diseases of today can be cured, there would be a desire. For potency treatment, you can use different methods to get effective result.