What foods increase potency?

food products that increase potency

Today, a large number of men suffer from potency problems, which are largely due to the bad environmental situation. Therefore, now not only men over 50 years old face this disease, but also young men.

Of course, when every new problem arises, not everyone is in a rush to read to stuff themselves with "chemistry" and try to find a greener solution. In this case, they are considered to be natural aphrodisiacs, which can increase potency and solve the problem of erection.

In addition, potency products can be used preventively to further eliminate the occurrence of problems in this area.

A real man's diet

It has long been noticed that certain elements of the diet have a beneficial effect on a man's sexual function and he begins to transform like magic.

In Europe, they were considered nuts and raw eggs, which any man-medicine recommended to patients with infertility or sick simplicity.

In the East, these properties have been attributed to snake blood, rhino horns and certain reproductive organs of animals.

Modern medicine no longer uses observation, but only uses precise data and research indications in its statements. So, it was found that the reproductive function does not need amazing and exotic products, and more often it just does not contain enough vitamins A and E. In addition, for the normal secretion of hormones, thevitamin B is needed. To the positive properties of the latter, an increased increase is grantedconduction of nerve channels, allowing you to relax the body and thoughts, and then normalize the function of the reproductive system.

Correct menu

Despite the strong reluctance of many men to eat plant foods, many physicians respond, it is simply necessary to do so. First of all, they often contain a greater amount of the vitamins needed for protein synthesis. In addition, it allows you not to gain weight, leading to diabetes in the future. It is this disease in 20% of cases that leads to disorders of sexual function.

Additional information regarding foods that increase male potency is that they should contain zinc, magnesium, potassium, and sulfur. In many situations, the main problem with an erection is cramps and pain due to muscle tension. They can be eliminated by the presence of carbohydrates and creatine, which are most easily found in meat products.

From there it becomes clear that you need to normalize your diet and that you should not neglect any type of product if a person wants to have a normal erection.

What to choose?

As already mentioned, you need to focus on the ingredients of plant origin.

nuts as a way to improve potency

Thus, products affecting male potency are represented by the following list:

  1. Nuts.The most famous and commonly used aphrodisiac that every man should take. Often, doctors recommend that their patients increase the amount of this product in the diet;
  2. Peanuts.Has similar properties, but its vitamin A concentration is slightly lower. However, if a person replaces the representatives of nuts with them, then there will be nothing wrong with this;
  3. Pistachios.Probably the most delicious representative of this family. As a preventive measure, it is enough to eat up to 100 grams of these nuts per day.

Don't forget the fruits, which are sometimes so lacking in the male body. Among them it is better to choose:

  • figs,
  • pomegranate,
  • citrus.

Some scientists have shown that grapes and therefore wine can get rid of this kind of problem as well.

Interestingly, one of the most potent aphrodisiacs is plain garlic.

It is for this reason that since ancient times, every man had to eat one head at a time with the main course to prove his strength. There is also an interesting legend about onions, the effect of which on male libido has been known since the days of ancient Rome. It was he to whom the monks had forbidden the use of giving a celibate dinner, for his taste led them into the arms of Venus.

Another famous psychologist has been able to prove that plain rye bread can be included in products that increase potency in men. It also included mushrooms, pumpkin seeds, and even nettles. Although the latter seems inedible to many people, its burning secret has been used medicinally for over a millennium. Now nettle is sold as an infusion which can increase male strength and aid in the healing process of these diseases.

Dairy and fermented products are an integral part of the diet of every healthy person. They are necessary not only for the normal functioning of the body, but also part of their action is specifically directed towards sexual function. For this reason, you should not avoid:

  1. Cheese;
  2. Curd;
  3. Cream.

Folk dishes to increase potency

recipes of folk remedies to improve potency

These are special instructions where the products useful for potency are combined with each other and ultimately give an incredible effect. They must be added to your menu periodically to be a good lover.

In one country, if a man had trouble in such a delicate area, he was offered a dish of bovine or lamb eggs, simmered with onions. Don't think it's some sort of ritual. It has been proven to really have an amazing effect on sexual function, and fried onions can increase the effect many times over. It is worth listening to the advice of climbers, who have long been known for their longevity.

There are still a lot of recipes from France, where, as you know, is the "city of love". They mainly contain seafood like oysters, mussels, shrimp, crayfish, lobster and red fish. These ingredients contain the amount of zinc and selenium that the body needs to release testosterone. Even the world-famous lover ate 50 oysters every day, thanks to which he became famous for his loves, which lasted up to 39 years.

For dessert lovers, there is also good news - it has been found that hot chocolate can replace a number of aphrodisiacs. This delicious treat is loved not only by children, but also by adults, and with the advent of this news, they began to cook it even more often.

We must not forget the salads, without which no party is complete. Their preparation requires little effort and has long been proven to prevent obesity and cardiovascular problems. For those who suffer from sexually transmitted diseases, it should be understood that if you add cilantro, spinach or celery to them, they become extremely useful for potency. When a salad is prepared with mackerel, it can also affect conception, since the fish, entering the body, begins to cause an increase in the production of sperm. At the same time, an increase in sperm activity can be observed on the spermogram.

If desired, you need to add mayonnaise to a salad or any dish - a representative of dairy products. Thanks to him, the effect of good nutrition will significantly increase, and as a result, the problem will go away much faster and easier.