Nutrition rules to improve male potency

Erectile dysfunction in a man

Erectile dysfunction is an urgent problem of our time, as the disorder affects not only middle-aged men, but also relatively young men. One of the many reasons for its occurrence is considered to be an unbalanced diet, the use of dishes that affect the production of testosterone and lead to obesity. Before offering potent drugs, experts recommend changing eating behavior and starting to use products for potency. There is a fairly large list of dishes that have a beneficial effect on male sexual activity. Among them, you can choose simple and affordable vegetables and fruits, as well as more exquisite exotic specimens.

Products that improve potency in men

Male potency is a hot topic in many scientific works. Scientists are not only studying the causes of genital disorders, but are also developing new formulas for miraculous pills. And they all claim that changing the lifestyle and, most importantly, the right diet can increase potency almost instantly. Indeed, in recent decades, food culture has disappeared somewhere.

Important to know! Whole and healthy foods have been replaced by semi-finished products, fast food, sauces, seasonings, abundant in preservatives and chemical additives. All this imperceptibly destroys the body from the inside and leads to the development of sexual dysfunction.

In the article we will consider what products increase potency in men and what should be excluded from use forever.

Food that can harm

It is important to understand here that not all foods are useful for the normal functioning of the genitourinary system in men. Some components of the diet, on the contrary, act negatively, have a negative effect, contribute to a decrease in the production of testosterone, the extinction of sexual activity, as well as the appearance of side effects. It is impossible to list all products, you just need to familiarize yourself with the list and properties of the main groups.

  1. Foods with excess bad cholesterol. These include fast food, pizza, french fries, sausage, smoked meats, sauces including mayonnaise, fried foods.
  2. Soybeans and derived products. It contains phytoestrogens - female hormones that inhibit the synthesis of testosterone. For the same reason, you should limit the intake of fatty milk to 1 liter per day.
  3. Corn, flax seeds, and olive oil affect the production of male hormones, so it is worth using one type of product and no more than 6 tablespoons per day.
  4. Alcohol and male potency
  5. Smoked products contain liquid smoke which causes toxic damage to the testes.
  6. Alcohol also drastically reduces the production of testosterone and negatively affects the functions of the male reproductive system. Beer, which contains phytoestrogens in addition to alcohol, is particularly harmful.
  7. Meat, which is also rich in hormones, should be eaten in limited quantities. It's pork, beef, chicken.
  8. Foods and drinks rich in caffeine - black tea, cocoa, coffee. The rate of the latter per day is one cup. Excessive intake helps destroy the male hormone. The same goes for power engineers who strain the heart muscle and worsen the condition of the vascular system.
  9. Rich pastries, white bread are harmful to male potency, as they contain sugar, yeast and acids which negatively affect testosterone synthesis.
  10. Poultry eggs in unlimited quantities. The best option is not to consume more than one product every two days.
  11. Even salt, sugar and other spices, which are necessary to maintain normal functioning, in excessive amounts begin to be harmful.
  12. Sweetened carbonated drinks. In addition to sugar, the composition contains dyes, chemical compounds that prevent the achievement of a full and lasting erection. They decrease the production of testosterone and negatively affect spermatogenesis.

Tip! Diet correction is recommended, first of all, to prevent the development of age-related potency problems. Adding healthy and necessary foods to the diet, of course, will not cure the existing disorder, but it will help maintain men's health for many years to come.

Healthy food and drink for men

Products used to increase potency in men should be conditionally divided into several categories. They can be combined with each other, make various combinations, come up with new dishes and drinks. It all depends on imagination and experience, because there are no clear recommendations for the kitchen. These products include:

  • ;
  • protectors of the prostate;
  • general strengthening;
  • antioxidants.

They have a rich complex of components necessary for the normal functioning of the male genitourinary and reproductive system. You can use them in unlimited quantities for people of any age. Early transition to healthy eating has been proven to help maintain high potency. Nutritionists have compiled an evaluation of useful products, the first line of which is occupied by meat products.

Protein food for potency


Protein should be the basis of a healthy diet for humans. It serves as a building material for muscle fibers, increases testosterone production and improves endurance. The products are considered useful:

  • chicken offal;
  • beef heart or liver;
  • any type of red meat.

Meat should be part of the daily diet. The daily norm is around 200 g. It is useful to eat organ meats twice a week.


All types of seafood are a valuable source of amino acids and zinc, B vitamins and unsaturated acids. In order to increase potency, the following list is recommended for men:

  • goldfish;
  • oysters and mussels;
  • shrimp, lobster;
  • octopuses
  • ;
  • scallops;
  • crab meat;
  • algae.

Mussels and oysters are useful in meals twice a week, as well as seaweed, but since they are rich in iodine, the daily intake should not exceed 100 g.


As already mentioned, protein foods are considered to be the most useful, which stimulate persistent erections. Therefore, nutritionists recommend eating poultry eggs - chicken or quail. Many do not pay attention to them, but in the meantime they contain a lot of useful substances and help improve erection. The product can be boiled, fried and included in salads, sauces, first and second courses. The main thing is to diversify your diet so as not to become addicting. The recommended rate is 1 to 2 eggs three times a week.


List of products that are useful for potency, you must remember berries and fruits. Bananas, called "the fruits of sensuality and passion", are considered the leader. You need to eat a few of them every day. In addition, the diet should be diversified with apricots, avocados, citrus fruits.

Dairy products

Sour cream, sour milk, goat's milk are considered excellent aids in the fight against manifestations of impotence. The latter has an effect on male libido, due to the presence of amino acids and a vitamin complex in the composition. This tool has been tested by Egyptian pharaohs and Roman generals. To get the result, you need to drink a few glasses a day. Improvement occurs after a week.


Foods such as turnips, garlic and carrots stimulate sexual energy. They help increase blood circulation and rejuvenate the body. The rich composition of eggplants, tomatoes and artichokes allows you to get rid of erection problems and diseases of the genitourinary system.

Having found out which foods have an effect on libido and male potency, it is necessary to think about drinks, which also play an important role in changing eating habits and developing a healthy diet:

  • black coffee (no more than one cup per day);
  • orange juice - a source of vitamin C;
  • Green tea
  • is ​​the leader in antioxidant content;
  • vegetable juice, rich in vitamins and mineral complexes;
  • berry fruit drinks containing natural acids;
  • teas and infusions of medicinal plants.

Rosehip decoction is considered to be extremely beneficial. It is a powerful antioxidant and contains a lot of vitamin C. It should be used three times a week. To enhance the effect of coffee, you can add spices to the drink - cloves, cardamom, black pepper, thyme, cinnamon. They will help increase libido and stimulate a lively orgasm.

Spices and herbs

Spices to increase potency

When studying the question of what products can increase potency in men, one should not forget about the herbs and spices that are recommended to be consumed in food to improve taste and maintain healthmen. The list of irreplaceable "helpers" includes the following plants.

  1. Thyme (salted). Many call it the grass of happiness. Consumption in moderate doses can increase potency and prolong erotic sensations.
  2. Citronella. Stimulates the production of sperm, increases energy, strengthens the general tone of the body.
  3. Rosemary. The leaves and shoots contain substances whose characteristics are similar to sex hormones.
  4. ordinary Dubrovnik. It has a stimulating effect, stimulates a good orgasm.
  5. St. John's Wort. Restores libido, strengthens the nervous system, regulates the emotional state.
  6. Oats. The seeds are used in the form of decoctions and infusions.

Add ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds to this list. All these spices have a rich biochemical composition, contain essential oils, thanks to which they have a beneficial effect on the health and strength of men.

Delicious recipes to build male strength

Nutritionists have many recipes to improve male libido and achieve long-lasting erections. Even more detailed cooking descriptions and workshops can be found on the internet.

  1. Honey and sesame seeds. Slowly fry a handful of seeds in a pan, without adding any oil. Mix with a small amount of liquid product and eat three tablespoons per day.
  2. Apples, daikon and carrots. Wash and clean all ingredients thoroughly. After that, chop, mix in a bowl, add the juice of half a lemon. The diet is the same as in the previous recipe.
  3. Mixture of nutrients. In a glass of liquid honey, add half a liter of red wine and 1 tbsp. l. aloe juice. Cover the contents with a lid and put in a dark place for two weeks. The resulting product should be consumed in a tablespoon three times a day before meals.
  4. Onion curd. Peel and chop 2 heads of the Yalta variety. Mix 120 g of fermented milk product with half a glass of yogurt, add chopped onion. Sprinkle with chopped parsley or dill leaves. You can eat the dish every day.

Products that improve semen quality

In addition to the weakening of potency in men, there is another problem - impaired reproductive function. The ideal spermogram is now quite rare. This is due to many factors, including a sedentary lifestyle. The problem can often be eliminated with the help of certain foods and folk remedies.

By nature, it is established that a man must have a rich and varied food for procreation. Therefore, it is recommended to include in the diet:

  • meat, including offal and liver;
  • dried fruits - dates, dried apricots;
  • honey, nuts of all kinds;
  • bananas, avocado, mango;
  • cereals - wheat, buckwheat, rice, lentils;
  • artichokes, pumpkin, including seeds;
  • bee products.

Important to know! If the sperm are too passive and inactive, it is recommended to include in the diet foods rich in L-carnitine.

Natural aphrodisiacs

Aphrodisiacs are foods that increase your libido. Certain dishes, drinks, spices, aromatic compositions are considered natural. Thanks to their rich composition, they achieve the following effects:

  • relieve stress, fatigue;
  • rejuvenate the body;
  • increase libido;
  • provide a stable and long-lasting erection;
  • increases the severity of sexual pleasure;
  • affects the pleasure center located in a specific area of ​​the brain.
Potency enhancing foods

The list of products that increase potency in men almost instantly includes the following.

  1. Nuts of any kind. They are eaten raw, added to salads and other dishes. Almonds are particularly useful.
  2. Seafood. These are all varieties of goldfish, oysters, shrimp, mussels, snails, caviar.
  3. Vegetables. Species such as eggplants, artichokes, tomatoes, herbs, Jerusalem artichoke, lettuce can help humans.
  4. Fruits and berries. Among them, nutritionists also distinguish several types - peaches, pineapples, mangoes, apricots, avocados, strawberries.
  5. Spices. Peppers, cinnamon, rosemary, basil, lavender, ginger, fennel have a strong stimulating effect.
  6. Mushrooms. Some of their varieties can improve potency. These are morels, truffles, mushrooms.
  7. Honey. The bee product not only has medicinal properties, but also effectively affects male potency. An allergy test should be performed before use.
  8. Chocolate. Black varieties can improve libido, sharpen feelings.

Experts advise eating lean meats as they increase the level of red blood cells, thus quickly saturating tissue cells with blood and oxygen.

Prevention of sexual impotence

Sexual impotence is a significant problem that can be triggered by both physiological and psychogenic factors. Prevention measures are directly related to the cause of sexual dysfunction. But the following is generally accepted:

  • an adequate and balanced diet;
  • good rest, sleep for at least eight hours;
  • moderate physical activity;
  • exclusion of nervous overload from stressful situations.

Doctors recommend swimming or tennis, join the sports section. Include healthier “masculine” foods in the daily diet, limit the use of caffeinated drinks, sodas and energy drinks. All activities are aimed at building self-confidence and the desire to acquire sexual power. Practice shows that following the recommendations of experts will help restore health and feel the joy of intimate relationships.


A man's potency and fertility depend heavily on the quality of his diet. To maintain the health and strength of men, you do not need to take drugs, but you should limit harmful and completely unnecessary products, replacing them with tasty and natural products that do not contain chemical compounds, affectnaturally and advantageously the quality of sex life.