An active sex life brings physical and moral satisfaction, increases self-esteem, is good for health, which is why the male part of the population takes matters of potency very seriously. One of the most frequent queries on the internet is to search for information and answer the questions: how to increase potency in men with folk remedies, as well as what ways to improve an erection at home.
Drugstore chains and intimate goods stores offer many developments in the pharmaceutical industry, the main purpose of which is to improve sex and potency in men. Different sites are full of advertisements for miraculous drugs of dubious composition, which promise valiant feats and a strong erection until old age.
The experience of ancestors accumulated and tested over the centuries allows to experiment with recipes to increase sexual function in the field of traditional medicine. It is not easy to understand a wide range of different methods and means, and this article will help men to systematize the basic information, which will improve the quality of sex in a simple and affordable folk way.
Reasons for decreased potency
According to surveys, around 75% of men aged 23 and over suffer from psychogenic erectile dysfunction. We are talking about those types of decrease in the quality of sexual life due to insufficiently strong erection, which are not caused by the presence of serious pathologies that require medical intervention. Knowing and quickly eliminating the causes of decreased male potency is the most reliable way to avoid difficulties in sexual relations.
An abundance of stress, fatigue, poor diet, bad habits, sedentary lifestyle, overweight, obsessive male fear of being an insolvent lover, have a significant impact on a man's power.
Timely identification of negative effects and their elimination will help increase potency and improve the quality of intimate life. It is possible to correct the negative influence of external causes with folk remedies, without resorting to the help of a specialist and without abusing pills.
For the majority of representatives of the strong half of humanity, an important point is the satisfaction of a sexual partner.
It is not uncommon for men to have good potency, the erection comes on time, but the duration of intercourse is too short for a woman to reach orgasm. In this case, you can recommend methods aimed at increasing endurance, as well as the use of drugs that prolong the time of intercourse.
Simple ways to increase potency
The reasons described below can be easily corrected using folk methods and help understand how to increase potency in men at home.
Elimination of external causes
The benefits of a healthy lifestyle for male sexual dysfunction are of utmost importance. Most of the popular tips and techniques relate specifically to issues with good nutrition, rejection of bad habits, and the need for physical activity. Compliance with these simple recommendations will improve potency without resorting to the help of a specialist in such a delicate matter, using the means available.
Food can be of significant help and increase male strength in a natural way. The ability to have full-fledged sex, the brightness of sensations and the quality of male sperm directly depend on the products that form the basis of the diet.
What should be on the table for men who want to increase their sexual energy?
- Fish and seafood.The content of these products in useful amino acids and trace elements that increase the production of the main male hormone testosterone, makes it an indispensable part of the body. diet for those who want to increase potency. Particularly useful are marine fish and shellfish.
- Honey.This natural product contains nutrients that increase endurance and improve sperm quality. It is one of many popular recipes for improving erectile function. Some types of honey are enriched with additional components of beekeeping. The contents of bee bread or royal jelly can turn this affordable remedy into a real cure for impotence.
- Nuts.The essential oils they contain are considered recognized aphrodisiacs, so they can dramatically increase potency. Honey flavored nuts are a well-known folk remedy with beneficial properties. The components of this composition are able to increase sexual arousal in the shortest possible time and, as a bonus, provide enough energy for long-term intercourse. This mixture, as a means of increasing potency, has been widely used since ancient times.
- Meat.The proteins in meat products cannot be replaced by other foods. Essential amino acids are necessary for the proper functioning of the reproductive system and ensure that hormones are maintained at the required level. Popular wisdom also advises to eat more meat products so that you can boast of good male health.
- Vegetables and fruits.Necessary to obtain beneficial vitamins and trace elements that increase the production of sperm, improving its quality. Onions, tomatoes, turnips are the most beneficial for men's health. Among the fruits recognized as leaders in increasing sexual activity, citrus fruits are the palm tree. By fortifying your diet with enough vegetables, eating fruits can increase your sexual potential.
- Eggs.This affordable product helps you get healthy protein and, when used right, prevents the build-up of bad cholesterol. The circulatory system fully supplies the body with blood and oxygen, including the main male dignity.
- Herbs and condiments.By consuming large amounts of natural and dried green vegetables, they increase the levels of testosterone in the body. Additionally, the antioxidants found in the green of plants are able to prolong youthfulness by improving cell renewal processes.
Including foods from the list in the daily diet will help to avoid potency issues, increase attraction, and help a man establish a full-fledged sex life. In addition, most of the components of good nutrition will be a good prevention of excess weight, which negatively affects libido and the quality of sexual relations.
Recognized folk remedies that can increase potency are tinctures of ginseng and eleutherococcus. The extracts of these unique plants are able to prolong youth and sexual longevity into old age. Simple folk recipes, which include such funds, do not require significant time and financial costs for their preparation, so any man can improve potency with their help.
Don't get carried away unnecessarily by drugs that you can buy in pharmacies.
The desire of men to increase their potency with the help of chemical additives can threaten unpleasant consequences. Some of them are addictive, most drugs have restrictions and contraindications to their use, and some are just a cheap advertising gimmick, without affecting potency.
In case of special need, only a qualified doctor will give advice on which tablets to use. The solution of problems not connected with pathological processes can be entrusted to simple folk methods.
Good potency is directly linked to physical activity. By increasing blood flow to the pelvic organs, you can avoid stagnation and prevent the development of dangerous diseases of the genitourinary system. Strength training is good for the stamina needed for long sex.
Special sets of exercises for men, if performed regularly, are an effective method of preventing premature ejaculation. A bonus with constant training will be a toned body, which in itself is attractive to women.
It will help to master the Kegel training. Conscious muscle control will allow you to regulate the level of erection, improve sensations during sex and, in general, increase potency. The advantages of these workouts are the ability to perform them anywhere, no one will see the invisible tension of the intimate muscles.
Get rid of bad habits
Addiction to alcohol and nicotine leads to blockage of blood vessels, decreased tone and increases the risk of developing erectile dysfunction. The potential of heavy smokers is at risk, and the tar and heavy chemicals in cigarettes can cause serious sexual dysfunction.
This is due to the narrowing of the blood vessels, including those supplying the penis, due to which the blood filling occurs very slowly and in insufficient volume for a strong erection. It is very difficult to increase potency while continuing to abuse bad habits.
Problems happen to every person, you have to learn to deal with them, not to allow stressors to cause discord in your sex life. Various calming techniques of breathing, self-training, relaxation can reduce the harmful effect of psychogenic stress on the body and increase potency.
As much as possible, a man should avoid conflict, spend more time in nature, and surround himself only with positive people.
A good folk remedy to quickly reduce stress levels and at the same time train the blood vessels is a contrast shower. The alternation of hot and cold water flows soothes the nerves and tones the body. Even the ancient Greeks remarked “in a healthy body - a healthy mind”.
Adjustment of individual characteristics
As for the correction of causes related to the characteristics of the body and related to the quality of an erection or its retention, a local application can help. Ointments, gels, sprays, and drops to improve blood flow to the penis are common among men.
You can choose from an enlarging, refreshing or flavored composition.
The use of such products is a good alternative to a popular drug. Means that improve erection in a matter of minutes are safe, not addictive, can be applied by a man at the right time and act very quickly. These funds do not have a complex effect on the body, allowing you to simply control the potency if necessary.
The area of folk remedies for improving potency can be attributed to choosing the positions in which an erection is easier to maintain. By choosing positions in which increased blood flow to the penis is possible, you can easily adjust the duration of the event. For example, choosing the "man on top" pose greatly increases blood flow, and as a bonus, you get extra excitement from contemplating your partner.
By following these simple tips and using folk methods at home, you will be able to enjoy a pleasurable process for many years without much effort, which will give you the opportunity to increase male potential withoutchemistry.