Review of Nuts That Improve Male Potency

Useful nuts for potency

Walnuts are rightly recognized as one of the most useful products for increasing male potency. They contain a wide range of non-essential and essential amino acids, as well as vitamins and minerals necessary for healthy blood vessels, heart and nervous system.Walnuts are not an aphrodisiac.To increase libido and improve erection, they should be consumed regularly, but in small amounts.

General information on the composition and benefits of nuts for potency

Each type of nut contains the following substances:

  1. Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: they strengthen blood vessels, regulate pressure and promote efficient blood circulation in the smallest capillaries. The quality of nerve conduction also largely depends on the body's supply of magnesium and potassium.
  2. Vitamins of group B.Stimulates the cleaning of blood vessels from cholesterol deposits, improves the transmission of nerve impulses, ensures nerve regulation of smooth muscle fibers of the vascular walls. Without vitamin B6, the processing and assimilation of proteins and amino acids is impossible. Vitamin B9 is essential for the health of the reproductive system (involved in the synthesis of sperm).
  3. Vitamin Eis ​​a powerful antioxidant that is particularly needed by male athletes to protect cells from free radicals that increase after exercise. The function of the vitamin also includes maintaining the elasticity of the vascular walls, regulating the activity of the gonads (reduces the level of female hormones, increases the amount of free testosterone).
  4. Vitamin C.Has a direct effect on erection - stimulates the release of nitric oxide from cells, without which it is impossible to qualitatively relax the vascular walls. Vitamin C also improves libido, protects Leydig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
  5. Selenium and zinc- elements necessary for the synthesis of testosterone and sperm, maintaining the health of the prostate.
  6. Phosphorusis ​​a stimulant of the production of lecithin, which regulates the production of androgens.

The content of the elements necessary for the activity in different types of nuts is shown in Table 1.

Table 1. Comparison of popular types of nuts by content of elements important for potency (in mg per 100 g of product)

Nut type K Mg P Zn Se (in μg) It Proteins (in gr. ) Fats (gr. ) Vitamins
E C B5 B1 B6 B9

(in μg)

Cashew nuts 660 292 346 5. 78 19. 9 47 18. 22 44 0. 9 0, 5 0. 86 0, 42 0, 42 25 1. 06
Greek 474 120 332 3. 1 4. 9 97 15 65 2. 6 1. 41 0. 57 0. 34 0. 54 98 1. 13
Cedar 597 251 575 6. 4 0. 7 18 13, 7 68 9. 3 0. 8 0, 3 0, 4 0, 1 34 4. 4
Almonds 770 277 527 3. 7 4. 1 269 18 53 24 1. 5 0, 04 0, 06 0, 3 40 6, 2
Brazilian 597 376 725 4. 06 1917 160 14 66 7. 87 0. 7 0, 18 0, 62 0, 1 22 0. 29
Hazelnut 717 172 300 2. 4 4. 1 123 16 67 20 1. 4 1, 1 0, 3 0. 7 88 5. 2
Pistachios 1025 121 490 2. 8 10 105 20 44 2, 3 5. 6 0, 87 1. 7 51 0, 52
Peanuts 705 182 376 3. 27 9. 3 92 26 45 10 5. 3 0, 74 0. 34 97 1, 76

Nuts to increase potencycan be eaten raw, fried or dried, in tinctures, mixtures or as part of various dishes. The classic combination is with sour cream or honey. Nuts are added to meat or fish dishes in crushed form or as part of sauces, but experts do not recommend combining these types of products due to their difficult digestibility.


The positive effect of a nut on the body and on potency is a proven fact. In addition, not only kernels are used, but also partitions and shells.Green (young) fruits are considered the most useful for potency.Regular consumption of nuts not only improves potency, but also relieves infertility caused by poor motility and unsatisfactory sperm morphology.

The high content of potassium, iodine, magnesium and unsaturated fatty acids makes nuts essential for strengthening the potency of men suffering from hypertension, ischemic heart disease, vascular pathologies.The product has a beneficial effect on the thyroid gland, the hormones of which have an indirect effect on the intensity of testosterone production.

The classic mixture recipe:15 nuts, 200 g each of dried figs, prunes and raisins, chop with a blender, put in the refrigerator.Eat a tablespoon in the evening with kefir or sour cream.

Walnut oilis ​​extracted by cold pressing, which also has a positive effect on potency. Regular consumption of the product in food improves the quality of nervous reflexes, accelerates blood microcirculation, eliminates toxins and radionuclides.Walnut oil can be added to salads, as well as to dishes prepared with fish or meat.The main thing is not to heat, otherwise a number of nutrients will be turned into toxins (like honey).

Cashew nuts


are second after Brazil nuts in terms of selenium, which also sets them favorably apart from others in terms of improving potency. You can get extra vitamins and fiber by eating cashews in vegetable salads such as fresh carrots and beets.


  1. On a coarse grater, grate the baby beets (500 g) and the pre-washed and peeled carrots (250 g).
  2. Add 50 g cashews and chopped green onions.
  3. Season with a mixture of 150 g of yogurt and a teaspoon of honey.

You can add ginger or a pinch of nutmeg to the salad. These ingredients also increase potency.


Hazelnuts and hazelnuts are the fruits of the domestic and wild hazelnut. In the second case, the cores are smaller, but they also contain enough useful elements. If you find thickets of hazelnut trees in the forest, you can stock up on this valuable product for free.

Hazelnut helps improve potency in men with prostatic hyperplasia, varicose veins, diabetes.It can be included in a weight loss diet - low in carbohydrates with high nutritional value. To meet the body's daily protein requirement, 10-12 pieces are enough.


From a handful of almonds (about 10 pieces) a man will receive a daily intake of omega acids, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorusand proteins- a complete set for maintenance and improvementpower. Almonds arerich in arginine- 30-40g of fruit eaten daily will increase blood flow and relax blood vessels in the groin area.

Almonds can be used to makea useful drink for potency:6 nuts and seeds from 3 cans of cardamom chop (in a coffee grinder or blender), stir ina glass of milk, add a tablespoon of honey. Almonds are difficult to digest, so it is recommended to consume them 15 minutes before the main meal.

Pine nuts

Pine nuts (pine seeds) contain a large amount of healthy fats and deficient amino acids (lysine, tryptophan, methionine) and have an original taste.200 g of the product contain the daily requirement for vitamin K, which regulates the degree of blood coagulation and participates in the synthesis of other vitamins.

Pine nuts for power can be used as follows:

  • In salads;
  • As a tincture;
  • With honey.

Unpeeled walnut tincture recipe:Rinse a glass of fruit, pour into a jar, pour 0, 5 liters of vodka, leave for 40 days (after 3-5 daysthe liquid will turn dark brown). . . After the aging period, the tincture is filtered, you can add a tablespoon of honey or sugar to it.Take 20 drops three times a day for 3-4 weeks.

Tincture of peeled nuts (40g required) is also aged for 40 days, but it needs to be shaken every 3 days. Crushed peeled walnuts are infused for only one week.


Only peanuts contain clinically significant amounts of resveratrol.This substance has the following activities:

  • Normalizes blood lipids, protecting blood vessels from deposits;
  • Inhibits the development of cancer cells;
  • Reduces sugar levels;
  • Prevents blood clots.

The most popular of this type of nut ispeanut butter, which is easy to prepare at home with a blender.


  1. Grind 200 g of walnuts in a blender.
  2. Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
  3. Mix everything together, store the mixture in the refrigerator.

Peanuts can cause food allergies and digestive problems due to their high protein and lectin content.

Brazil nuts

Brazil nuts compare favorably with the rest of thehigh selenium - in 100 g 1553, 8% of the daily value. In the body, this element is not synthesized, butis ​​actively consumed, being released in the semen. For men who have a regular sex life, Brazil nut is the best option to fill a selenium deficiency.

Recipe for a nutritional cocktail to increase potency:

  • Soak 20 nuts in water for 2 hours;
  • Rinse the nuts, add 4 dates, add 2 glasses of water and grind in a blender;
  • Filter the mixture;
  • Return the nut milk to the blender, add the banana, a little vanilla and whisk.

To improve potencywithout harming digestion, it is best to combine Brazil nuts with green salads.


Men most often consume fried pistachios with salt - as a beer snack. In such a "frame", nuts put serious strain on the liver and kidneys, which negates all the benefits.Best of all - dried or fried fruit without any flavor.

Pistachios are included in the recipe of a large number of dishes, including those useful for potency. An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons of olive oil.


  1. Cut the strawberries into 4 parts, the grapes into 2 parts.
  2. Stir with the pistachios, add oil.
  3. You can add root lettuce leaves.

Some men make tinctures out of pistachio shells, but the potency of such a drink will not work.

Double strength with honey

Honey and nuts are the most popular and delicious folk remedyfor increasing potency.Honey has a beneficial effect on erectile function due to the following properties:

  • Helps increase the amount of nitric oxide;
  • Reduces triglyceride levels, protecting the cardiovascular system;
  • Destroys a wide range of bacteria, including those that cause inflammation of the prostate;
  • Tones the body.

Honey, like nuts, contains elements necessary for normal activity: potassium, magnesium, calcium, vitamin B2, nicotinic acid. The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids. Honey is an excellent preservative, therefore mixtures of nuts, tinctures and other products with its addition are stored for a long time and do not lose their properties.Chestnut has the most beneficial effect on potency. Honey is mixed with chopped nuts in a 1: 1 ratio.To increase the effect of increasing libido and male strength, you can add bee bread or bumblebee homogenateto the mixture.


“Dried apricots, raisins, nuts and honey - mix everything together, put in the fridge and eat 1 or 2 spoons a day. It will normally keep for 2 weeks. At the end of the month, the member was doing much better. ".

“A mixture of honey and nuts is good for body building and potency, but quality honey is hard to come by. I add bee bread to precisely saturate the product with the necessary elements ”.

“I tried a lot of different nuts and honey, but didn't feel any effect on potency. The general tone of the body has improved - yes ”.

"I eat nuts with sour cream and pumpkin seeds. "The potency started to improve in about a month and a half. ".

"If the potency is violated due to the lack of substances in nuts, their regular use may improve. But in other cases, there is no effect, only excess weight is gained ”.


If we start from the content of substances important for the synthesis of testosterone (selenium, zinc, vitamin E), then the most useful nuts are Brazil nuts, cashews, almonds andPine nuts. But the reasons for the deterioration of the erection are not always rooted in a lack of sex hormones. Most often, potency disorders are vascular in nature, therefore, one of the popular types of nuts, with regular use, will help to improve the situation. This product is not suitable for men with liver disease or digestive problems.