Increase in potency in men after age 60

increased potency for men over 60

The older a man, the more various health problems he has, unfortunately - this is the aging of the body. And one of the main themes is erection. In this article we will tell you how to increase potency in men after 60, what methods are most effective, and how to work correctly.

Decreased ability to have sex at this age is a natural physiological process due to the slow but steady decline in male reproductive function.

Despite all the physiological nature of such a phenomenon, you cannot call it pleasant: normal potency is the key to male strength, in a sense the capacity for sexual intimacy is associated with masculinityand the solvency of a man as a representative of the stronger sex.

Erectile dysfunction leads to psychological problems and self-doubt. But all is not lost: even at 60, a man can be what is called “on horseback”.

How the male reproductive system works at age 60

how the reproductive system works after 60 years

Objective truth: in old age, potency is not the same as in 20 or 30 years. Improper lifestyle, chronic diseases and a general decrease in tone of the body affect. However, this is not an axiom. Unlike women, for whom menopause is an inevitable phenomenon, male menopause does not exist, and a representative of the stronger sex can remain in excellent sexual shape almost to the grave, giving young people a head start.

Despite this, more effort and responsibility is needed to keep the reproductive system in a functional state. Motivation plays an important role: without patience and work at this age, a normal erection is simply impossible. At 60 years old, it takes longer to maintain normal libido and arousal, erection becomes slow, penis is often unable to penetrate sexual intercourse. Potency in old age is characterized by the following characteristics:

  • the level of specific male hormone drops sharply. The concentration of testosterone drops by almost half, which causes erectile dysfunction and difficulty having sex;
  • the penis is not the same size even at the height of sexual arousal;
  • the scrotal skin no longer has the same elasticity and sags. It does not affect the level of sexual health, but it does not look aesthetic, which can affect the psychological state of a man, causing a psychogenic decrease in libido;
  • it takes more effort and time to maintain a productive erection;
  • the testes become smaller and lose their previous elasticity;
  • sexual sensitivity decreases. Erogenous zones are no longer able to maintain the required level of nerve conduction;
  • After sexual release, the penis goes down quickly and it takes a long time to regain a stable erection.

Every elderly man has similar problems, but neither is it an axiom. It all depends on the lifestyle and health of a particular representative of the stronger sex. In any case, it is possible to restore power after 60 years. It all depends on desire, aspiration and availability of certain medical knowledge.

What factors lead to decreased potency

These factors can be divided into physiological and pathological factors.

Physiological

  • Obesity. It is a consequence of a general metabolic disorder.
  • Smoking. Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis of the vessels. Lack of blood circulation is a path to impotence.
  • Drink a lot of alcohol. Alcohol lowers libido by lowering the concentration of testosterone. You can only drink in moderation - no more than one glass of wine per day.
  • Psychogenic reasons (self-doubt, phobias and fears).
  • Hypodynamic (lack of movement).
  • Take certain medications (especially psychotropic drugs).

Pathological

Understands diseases:

  • Sexually transmitted diseases. Sexually transmitted diseases “harm” men's health, affecting the prostate and testicles.
  • Hypertension. Causes fragility of blood vessels and ischemia of pelvic organs.
  • Prostatitis. It is considered to be a real scourge of men over 60. According to statistics, 70% of elderly men suffer from this dangerous disease. The disease is characterized by erectile dysfunction and problems with normal urination. Despite this, damage to the prostate is not a death sentence. The disease causes temporary impotence. It is quite possible to correct the pathological condition.
  • Adenoma of the prostate. Benign tumor of the glandular tissue of the prostate. Has similar manifestations with prostatitis. Requires compulsory surgical treatment, because not only reproductive function is involved, but also general health.
  • Inflammatory and non-inflammatory lesions of the testes and their appendages: orchitis, epididymitis, cryptorchidism (extremely rare in adulthood), etc.
  • Diseases of the kidneys and urinary tract. Including urolithiasis, pyelonephritis.
  • Endocrine pathologies in the thyroid gland (hypothyroidism), the hypothalamus and the pituitary gland (hypogonadism).

Understanding the root causes is only possible with the help of a competent doctor. The only thing that the patient himself can do is adhere to the rules of prevention in order to reduce the role of physiological factors. What to do to restore potency after 60 years - this question can only be answered by the representative of the stronger sex.

Normal or pathological - everything is fine

The first thing to do to determine if the reproductive system is normal is to perform an activity test, that is, a self-diagnosis.

how to determine the norm or pathology

It's easy to do:

  • The number of sexual acts in people over 60 years old is on average 1 to 2 per week. If a representative of the strong half of humanity can maintain such a level of sexual activity, then everything is in order.
  • Morning erection. A preserved morning erection is an indicator of sexual health. But its absence is neither a verdict nor an indicator.
  • Nighttime erection. A nocturnal erection also indicates normal reproductive function.

If only the morning erection goes away, there is no reason to panic, but when the nocturnal potency also goes away, then there is cause for suspicion. To figure out how things go at night, you need to make a paper ring the size of your penis and put it overnight at the base of your penis. If in the morning the “product” remains intact and safe, we can speak of pathology. In this case, you can not do without the help of a doctor.

An andrologist should be consulted. He will prescribe several diagnostic measures, including:

  1. Spermogram. Used to determine sperm motility and the fertilizing properties of sperm.
  2. Ultrasound of pelvic organs. Sometimes a decrease in potency is caused by pathological reasons.
  3. Digital rectal prostate exam. To exclude prostatitis.
  4. Analysis of prostate juice. It also allows you to identify prostatitis and other diseases of the glandular organ.
  5. PSA blood test.
  6. Complete blood count. Required to determine the concentration of sugar. Diabetes is the enemy of men's health.

After successfully completing these studies, a person will know for sure whether this is a norm or a pathology. The main thing is not to delay the visit of a specialist. The male body itself is quite fragile, and it is even more difficult to restore sexual function in adulthood.

How realistic is it to increase potency at this age

It is more than realistic to increase male sexual activity after age 60. An important role is not played by age, but by will and desire, because the older the representative of the strong half of humanity, the more responsible the approach and the more difficult it is to find ahealthy erection. To increase potency after such a mature age, an integrated approach is needed, which includes:

  • Increased physical activity.
  • Change of regime.
  • Take specialized medication.
  • also involves the treatment of chronic illnesses, where applicable.

How to increase potency after 60

Changing the revs plays a huge role in increasing potency.

Good nutrition

First of all, you need to eat as much plant foods as possible (but not only). The table must contain:

  • nuts (especially walnuts, pistachios, almonds). A few tablespoons per day are sufficient;
  • grenades
  • ;
  • citrus fruits (oranges, lemons);
  • figs;
  • arc;
  • garlic;
  • legumes;
  • chicken eggs;
  • hell;
  • seafood (in particular goldfish, shrimp);
  • turnips;
  • bananas;
  • potatoes;
  • low fat fermented dairy products;
  • grapes;
  • honey.

Junk food:

  • fatty meats (beef, pork, lamb). They cause atherosclerosis by disrupting the nutrition of the genitals. Such nutrition certainly will not help increase potency;
  • fatty fermented dairy products: sour cream, milk, cream;
  • fast food. Promotes increased cholesterol and the formation of lipid deposits on the walls of blood vessels;
  • sausages, smoked meats;
  • salty foods;
  • alcohol in large quantities;
  • bread and pastries.

To increase potency, you need to eat in portions, often and not too much.

Physical activity to improve power

physical activity for power

How to have good potency at 60? To increase potency, it is important to maintain the optimal level of physical activity. You should not overwork in any case: it will not help to increase the potency, but it will harm both reproductive health and general health.

Everyone knows that intense exercise causes the release of adrenaline, noradrenaline, cortisol. These substances block the production of testosterone. In addition, elderly patients rarely have excellent health: problems with the cardiovascular system affect. Therefore, you need to strictly control the level of pulse and blood pressure.

In this case, light physical exercises are suitable: outdoor walking, jogging, swimming, walking, morning exercises. Perfect for: aerobic exercises (contributes to the health of the whole body), yoga, exercises for the pelvic muscles (it is worth tending and relaxing the pelvic muscles - this is called Kegel exercises).

Other recommendations

  • Restoration of a normal psychological background. If there are any problems with a partner, they need to be resolved, otherwise there will be no normal libido. A sex therapist or sex therapist can help you here.
  • We must give up bad habits: no alcohol, tobacco, especially drugs.
  • It is necessary to stop taking drugs that inhibit sexual function. So you can increase potency quickly, but it shouldn't come at the cost of health. It is important to see your doctor.
  • It is important to treat all chronic conditions that can cause erectile dysfunction.
  • You need to take special vitamin and mineral complexes. Avitaminosis can be a factor that reduces the capacity for intimacy.
  • Using exercises to restore erection will help. It is enough to relax and tense the muscles responsible for urination 30 times a day.
  • Practice regular sex. Systematic sex life is a perfect way to increase potency.

Use of specialized drugs may be necessary - a last resort. Medicines should only be prescribed by a doctor, as they have many side effects.

Phytotherapy

You can talk a lot about the increase in potency in men after 60 years with folk remedies, so we will focus on some effective recipes.

Herbal medicine can be a good help. You should take them with caution (allergic reactions are possible). Here are some effective recipes:

  1. A mixture of nuts and honey. Mix the components in equal proportions.
  2. Decoction of Dubrovnik. Take 2 tablespoons of crushed raw materials, pour 1 glass of boiling water. Insist for 60 minutes, then take 3-4 times a day for a third of a glass.
  3. Cabbage juice.
  4. Tincture of ginseng. Accepted by the courts. On the first day dissolve one drop in 0, 5 glass of water, take. Add one drop every day until the number of drops reaches 28. After that, take the remedy in this dose for 2-3 months. The prescription is contraindicated in violation of the functions of the heart, kidneys and liver.
  5. Decoction of rosehip. Take a tablespoon of berries, pour half a liter of boiling water, place all the ingredients in a thermos. Insist for six hours. After that take half a glass twice a day for 1 month.

Potency in men at 55, 60 and even 70 is more than real. It all depends on the patient himself. An integrated approach is important. If there is a strong desire and will, you can achieve an increase in potency in a short period of time "as desired" by young people in their twenties.