When a man stops feeling full, potency problems appear, he begins to think about when to start taking measures to improve libido. Many people turn to special medicines which cannot always help, and sometimes even harm. Not many people know that there are natural male potency enhancers, most of which do not have serious consequences for other systems and organs.
Unfortunately, the current pace and pace of a man's life does not allow him to fully and effectively monitor his health and lead a decent life. Fast pace, chronic fatigue, constant stress - all this negatively affects male strength. Today, the age of men who face similar problems is getting smaller and smaller. Many young people are starting to think about natural remedies for potency more often.
Natural male potency enhancers include those that are based exclusively on natural ingredients. First on the list are fruits, nuts, seafood, and a variety of spices.
Fruits and vegetables
The most useful fruits and vegetables for male potency include citrus fruits, pomegranates, figs, carrots, and onions.
Carrots contain a lot of vitamin A. It is responsible for increasing male potency and strengthening erection.
Onions contain vitamin E. Ancient Romans believed that eating onions with chicken eggs would have a beneficial effect on male potency.
Vitamin C, which is beneficial for male strength, is found in high amounts in spinach, currants, peppers, kale and rose hips. Protein can be obtained from the following vegetables: cabbage, celery, radish, red peppers, carrots, lettuce, beets and parsley. Garlic helps to cleanse and thin the blood, thus improving blood circulation in the vessels and increasing blood flow in the male pelvis.
A balanced diet can improve sexual performance, increase and improve the quality of libido.
The healthiest fruits are:
- Kiwi.Its pulp contains a variety of vitamins, trace elements, unsaturated fruits, fatty and organic acids, as well as dietary fiber and fiber.
- Banana.Helps in the production of serotonin, responsible for well-being and mood. With daily use, you can restore psychological balance, get rid of fears, stress, improve libido, increase sexual performance. This is of great importance in the treatment of impotence of psychogenic origin.
- Mango.By consuming this fruit, you can not only strengthen the immune system, but also improve the functioning of the genitourinary system, visual organs. Mango is considered a natural natural antiseptic that will prevent various infections of the genitals.
- Fig.It contains vitamins E and B, tannins, potassium, organic acids. The fruit is responsible for the normalization of the functioning of the organs of the heart and blood vessels. Improves and increases blood flow to the penis when aroused, helps increase the duration of an erection.
- Dates.They can be eaten both fresh and dried. Their composition includes organic acids, pectins, dietary fibers, vitamins, amino acids, unsaturated fatty acids, macro and microelements. Daily consumption of dates helps strengthen the immune system, increase the rate of tissue regeneration. In combination with peanuts, honey, and bananas, it helps get rid of potency issues quickly and effectively. It is very important to know: if a man is overweight, diabetes mellitus or gastrointestinal diseases, it is strictly forbidden to consume dates. Dates can be eaten fresh and dried
Among vegetables, ginger and celery have a good effect on potency. They help produce androsterone, which is responsible for quality erections. These vegetables are considered the best for the prevention of prostatitis. Their roots are useful in ginger and celery.
Walnuts are natural male potency enhancers. Consuming a certain amount of nuts daily can improve potency. These products are rich in vitamins: E, B, as well as in magnesium, zinc, arginine, which produces nitric oxide.
In order to get rid of impotence, you need to add the following nuts to your menu:
- cashew nuts;
Each nut has a unique composition of trace elements and vitamins, but their effect on the male body is almost the same. So, peanuts, due to their composition, will help strengthen the whole body, increase strength and endurance by increasing testosterone levels. Walnut is good for brain activity: it promotes better oxygen supply to the brain.
For maximum effect, eat raw nuts.
To get the most out of your nuts, you need to take them raw. In order to achieve the best effect of therapy, several types of nuts can be mixed with honey or sour cream. Pine nuts are considered the most medicinal of this group. Eating it raw or lightly roasted daily can improve your health.
Nutmeg can help you get rid of impotence. Taking a small dose of spices every day can get rid of the disease.
Seafood is considered the best aphrodisiac food. Particular attention should be paid to shrimp, mussels, crayfish and squid. Micro and macro elements in the composition of seafood can improve potency and also affect the restoration of sperm production function. This is due to the fact that seafood is known for its high content of selenium and zinc.
For cooking it is necessary to choose methods that will preserve the composition of all nutrients. To increase testosterone levels, men are advised to eat seafood containing omega-6 and omega-3 fatty acids, selenium, zinc. All of these substances are involved in the biosynthesis of the male hormone.
- oystersare true champions of zinc content and are involved in the production of testosterone. In order for a man to replenish his daily iron intake, it is enough to eat only six shellfish.
- Tuna, salmon, herring, sardines.Oily fish from the sea contain polyunsaturated fatty acids which help lower blood cholesterol levels and prevent "brittleness" of blood vessels. By improving the blood supply, a man also restores erectile function. In order for the penis to become hard, it is necessary that the cavernous bodies of the penis are filled with blood as much as possible. By eating fatty fish, a man will not only restore his sexual function, but also prevent prostate cancer. Another benefit of polyunsaturated fatty acids can be attributed to additional stimulation of the brain, as well as the elimination of depression and stress.
- Shrimpis a low calorie and dietary product which:
- is a source of protein for men;
- helps prevent the development of impotence;
- is responsible for improving the quality of semen;
- helps normalize cholesterol levels;
- increases the elasticity of blood vessels;
- helps increase libido;
- improves the synthesis of testosterone.
- crabmeathas long been considered a delicacy. It contains only well-absorbed protein. The load on the gastrointestinal tract when consuming crab meat is minimal.
- Anchovies.When consumed twice a week, anchovies can prevent the development of heart disease, obesity, atherosclerosis, eye disease, impotence. Anchovies contain:
- iron, which is necessary to maintain normal hemoglobin levels;
- vitamin A, which is responsible for cell regeneration and visual acuity;
- potassium - nourishes the heart muscle;
- zinc - responsible for cancer prevention;
- calcium - responsible for bones and teeth;
- vitamin B - participates in the regeneration of brain cells, improving the functioning of the nervous system.
The composition of sperm, libido and male potency are influenced not only by lifestyle, but also by the quality of the products themselves.
Even in ancient Egypt, special attention was paid to spices when cooking, especially the male population. The priests recommended taking the mandrake root to improve male strength. It was used to prevent or get rid of impotence, as well as to reduce libido. A little mandrake root was added when brewing witchcraft potions, additives.
In some countries, spicy herbs such as mint, tarragon, purslane, St. John's wort and thyme were used to increase sexual activity.
The healthiest spices for men's health:
- Saffron- considered the king of spices. It contains natural ascorbic acid, mineral components, vitamins A, B. It is considered a good antiseptic, helps to strengthen potency, improves blood circulation and activates the work of internal organs.
- Ginger- goes well with most dishes. With regular addition to a variety of recipes, activity increases, vigor appears.
- Cinnamon- fights high cholesterol levels, helps thin blood clots, improves metabolism.
- Barberry- useful for the liver, gallbladder, helps remove toxins from the body. Can be used by people with diabetes.
- garlicis considered an ideal natural antibiotic.
- Coriander- causes a feeling of euphoria, especially during orgasm during sex. Coriander essential oil is suitable for preparing cocktails to seduce women.
- Marjoram- mainly suitable for meat dishes. It is considered to be one of the most powerful aphrodisiacs.
- Dillis a supplier of vitamins K and C, iron, potassium, minerals.
- Cuminis considered a healthy spice that helps activate metabolic processes. It is loved by athletes and those who participate in physical activity.
All spices are essential for men. If you add them to food, you can improve memory, preserve youthfulness, increase potency and improve sex life.
Spices also have a beneficial effect on the production of testosterone: they remove estrogen from the human body. Doctors who researched and studied the semen of different men found that in order to produce testosterone, you had to eat fenugreek, cardamom, curry, pepper, turmeric, and thyme.
Other natural potency stimulants
Kumis. Mare's milk helps to improve and strengthen the human body. Thanks to the composition of kumis, it is possible to normalize the metabolism, as well as improve the functioning of the heart and blood vessels. The product contains hormones which have a strong effect on human immunity.
To achieve therapeutic effect, it is recommended to drink kumis after breakfast. The dosage for one dose does not exceed two hundred grams. You should definitely take into account the following nuances: you can not drink kumis if there is an exacerbation of diseases of the gastrointestinal tract, individual milk or lactose intolerance.
Ginger tea. Contains many vitamins A, B, C, trace elements, amino acids, minerals. Helps thin the blood, strengthen blood vessels, remove toxins from the body, and improve brain function. To make ginger tea, follow these steps:
- take the ginger root (a small piece of about two centimeters);
- peel it;
- chop with a knife or grater;
- pour boiling water over the chopped mixture and let it steep for about ten minutes.
Lemon or honey can be added to enhance the taste of the drink. It is not recommended to take honey for those who suffer from gastritis, enteritis, colitis, cirrhosis of the liver, diseases of the heart and blood vessels, skin problems and other diseases.
Male potency enhancers can be both natural and synthetic substances. Synthetic products have a validity period of up to 36 hours. Their action is aimed at stimulating blood flow to the penis and increasing the pressure in the vessels inside. An important condition: only a doctor should prescribe such drugs.
It should be remembered that traditional home remedies are not always compatible with synthetic drugs. With the wrong selection of drugs, side effects can occur. Immediately before taking any medication, read the instructions. Unlike synthetic drugs, dietary supplements are taken one hour before the start of sexual intercourse. They are only added to foods for chronic fatigue and asthenia.
Men who prefer to use exclusively natural food supplements should remember the list of these products: nuts (peanuts, pistachios, hazelnuts, almonds, walnuts), seafood, fruits, vegetables, meat (as a source of protein).
Unfortunately, the external factors around us do not always have a positive effect on health. For example, the environment, outdoor air pollution, and dirty or chlorinated water affect physical health and potency. Dusty rooms are dangerous due to the harmful vapors in the air. A sedentary lifestyle causes outflow of blood and dysfunction of the genitals. Nutritional adjustments and properly selected therapy help deliver the body's missing energy to the organs needed to restore health.
Natural potency stimulants don't just work from the inside out - they have a local effect as well. If a man takes such stimulants just before intercourse, he will have increased blood flow to the cavernous body of the penis. Thanks to this, a persistent erection will be observed, which is so necessary for pleasant intimacy. Thanks to natural substances that stimulate the work of erectile function, the orgasm is felt much brighter.
Male potency is the ability to conceive a child, fertilize an egg, and also love a woman and give birth to a family. Every man considers his accomplishment to be prolonged intercourse and a persistent erection. If the problems begin with potency, then a man should immediately take action aimed at his healing and therapy. This is important for the future health and psychological comfort of every man.