Foods for increasing potency in men - a solid foundation for a healthy body

what foods increase potency in men

The list of healthy foods to increase potency in men includes:

  1. Dark green vegetables: lettuce, parsley, cilantro, green mustard, broccoli, etc. Dark greens contain the full spectrum of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
  2. Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, nuts contain a high proportion of omega-3 fatty acids, which are essential for healthy nerves and cell membranes. Ideally, nuts should be ivory on the inside, with well-defined outer contours and a light brown sheen on the outer shell. And almonds contain small amounts of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E, and other nutrients that support male strength in the fight against impotence.
  3. Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
  4. Oily fish. It is rich in minerals (zinc, magnesium, selenium) which are extremely important for maintaining libido and libido.
  5. Chicken eggs. They contain choline and inositol, which contribute to the normal functioning of nerves, maintain the integrity of cell membranes and the production of sex hormones.

Did you know?

Well known nutritionists Jack Lalanne and Vic Tunney ate a lot of meat, eggs, cream and other foods that are considered unhealthy today! They ate a lot of raw foods!

Butter and dairy products should be included in the number of foods to increase potency in men. Butyric acid (butyrate) is found in butter. It is not only a very desirable food for all cells in the body, but also a natural protector against cancer.

Nutrition to improve male potency is ineffective without exercise

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Yes, diet plays a very important role in maintaining libido and testosterone, but you also need to be physically active. Nutrition alone is not enough for male potency, it is necessary to exercise. Exercising for 30 to 45 minutes will naturally increase testosterone levels. Continuous exercise does not last longer than 60 minutes, otherwise the body will start to produce the hormone cortisol, which not only minimizes but also suppresses the production of testosterone.

Studies show that obesity leads to erectile dysfunction and low testosterone levels in men. Thus, weight loss will help increase testosterone levels and improve sexual performance.

The bottom line is that whatever is good for your heart is good for your penis.

A man's body needs fat to make hormones. Cholesterol is metabolized in the body by the liver, where you get your testosterone and estrogen, so getting good fats from your diet is important. Both monounsaturated and polyunsaturated fats should be included in the diet for male potency.

However, too much fat can clog your arteries and restrict blood flow to your penis. It will not only interfere with a full act of love, but will also affect sexual performance in general.

Important to know!

In general, a good diet includes fatty fish and organic foods. You need to avoid processed foods to stay healthy and promote good blood circulation in the body.

Animal products are among the most beneficial in erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods due to stereotypes.

Did you know?

Cholesterol and other healthy fats are the main raw materials from which testosterone is made!

Many people interested in proper nutrition to improve their potency will not be helped by reducing their cholesterol intake, even if their blood level is high. This is because most of us have a very effective cholesterol self-regulating mechanism. The body creates its own system of checks and balances to regulate cholesterol levels.

Why should meat be included in men's diets

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Men's diet to improve potency and general health must necessarily include meat products in their diet, because animal meat contains a lot of nutrients that promote sexual health.

These substances include:

  • Omega-3: found in beef. Omega-3 fatty acids are effective in preventing cardiovascular disease and anti-inflammatory.
  • CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents diabetes. Wild raised meat contains 30 to 40% more CLA than commercial raised meat.
  • Vitamin D3: Cattle that feed on pasture receive a daily dose of sunlight, accumulating vitamin D3 in their meat.
  • Vitamin E: plays an important role in sexual health, one of the first “sex vitamins”. It accumulates in the grass that is fed to animals and is passed on when you eat meat. Vitamin E is one of the building blocks of most male strength drugs.

A balanced male diet, exercise and a healthy lifestyle in general are the strong foundations on which prostate health is built.