Power: how to increase "male strength" and the intensity of passions?

No man is immune to erectile function problems, and it doesn't matter whether he is in his prime or his life is in decline. Potency is a subtle thing and depends on many factors, from foreplay to problems at work. How to increase your "masculinity" and strengthen your relationship with your beloved wife?

Nutrition is the key to good potency

If you skip breakfast, grab a snack on the go, and when you get home take semi-finished products out of the freezer, which singles often sin, it's no surprise that your body has plenty of time. in times of failures to the maximum. crucial moment. You should be given all the substances necessary for the normal functioning of the body - vitamins and minerals, including lots of vegetables, berries and fruits, dairy products, meat and fish, fresh herbs. For good potency, a man needs to consume a sufficient amount of protein, which is the basis of skeletal bones and muscle tissue, but his body needs zinc even more.

Not many people know that this trace element is an invariable part of male sperm and directly affects reproductive function by stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating thesperm motility. Therefore, in the diet of men who want to maintain sexual activity for a long time, seafood, nuts - cashews, pine and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - flakesoatmeal, barley buckwheat should be present.

I must say that increasing the power is impossible without weight correction, if you have extra pounds. The more you gain, the higher the level of estrogen, the female sex hormones, is in your body and the lower the concentration of testosterone, which is necessary for the manifestation of your male power, is. So eat only what's healthy and please your partner with feats in bed.

Sport and increasing potency - how does one stimulate the other?

a woman kisses a man who has increased his power

Of course, advancements in technology have greatly simplified our lives, and after the entry of digital technologies, many were able to make money sitting in front of a computer, and often without even leaving the walls of the house. Today, men do not need to hunt a mammoth to feed their families, but many wives would gladly send their devotees for a walk, as the lack of physical activity negatively affects the potency and quality of intimate life.

Violation of blood circulation, stagnation of lymph and blood in the pelvic organs lead to sexual dysfunction and cause many diseases. Sport is therefore very important not only for improving general well-being. Moderate physical activity has the following effects on the body:

  • saturate cells and tissues with oxygen, improve their supply of nutrients;
  • speed up blood circulation and metabolism;
  • increase the body's resistance to infections, strengthen the immune system;
  • improve physical fitness and endurance;
  • act as the prevention of diseases of the pelvic organs.

The most important thing when increasing power by increasing physical activity is not to get the opposite effect, because training at the limit of possibilities will lead to such fatigue that there will be notime for the joys of love. And I also want to warn anyone who wants to build muscle mass using steroids - low quality genetically modified soy products have a detrimental effect on erectile function and reduce potency.

Healthy lifestyle and quality sleep - prevention and treatment of decreased potency

We have already talked about sport and good nutrition, but their contribution to solving the existing problem will be negligible if a man smokes, abuses alcohol or even takes drugs. Nicotine, which is so relaxing and makes you feel like it is flying, narrows the lumen of the blood vessels and slows down blood flow, so it shouldn't be surprised that every now and then your erection isn't up to par. The excitement of drinking alcohol is replaced by the inhibition stage, and you've been trying for an hour to ejaculate under your partner's moans (of pleasure? ).

There is no need to talk about the normal intimate life of drug addicts, they barely have it. So think for yourself, decide for yourself. What else does good power depend on? Quality of sleep. Scientists have found that nighttime snoring and sleep apnea, which are disorders that reduce the quality of sleep, also affect sexual activity. Men who do not interfere with the kingdom of Morpheus feel full of vigor and strength for new achievements, unlike those who suffer from chronic sleep deprivation.

How can you further increase the potency?

massage to increase power

There are many ways and means of traditional and traditional medicine that are used by men, for whom increasing potency is the ultimate dream and a cherished goal. Here are a few :


A relaxing erotic massage after a contrast shower or a hot bath, done by the hands of your beloved wife, works wonders, but even better to have a prostate massage treatment. The doctor can prescribe it for you after all the necessary examinations and complaints of low potency. You shouldn't be so afraid of it. Practice shows that stimulation of the prostate gives excellent results;

Special exercises

Even if you play sports, a workout that uses muscles in the pubic area and pelvis will help. Perform pelvic rotation exercises by lifting it from a supine position. Do the "bike" exercise and take steps in place, while raising the knees high;


There are all kinds of drugs of natural origin, and most often chemical, intended to increase male strength, but they are not. The potency may return to the same as before if you add spices, herbs, fruits and roots such as artichokes, ginger, anise, ginseng, saffron, jasmine, juniperto food during cooking. Certain essential oils - musk, ambergris, civetin - are able to increase libido and sexual activity.

Of course, the support of a loved one is also important. If a woman wants to be with you and is ready to help you, then together it will be easier for you to overcome a difficult period in life. Well, if all of the above methods don't work, it makes sense to see a doctor. There are many drugs, after taking a good potency and a good erection, but they should only be taken under the supervision of a specialist.