For a man, potency is an important part of a fulfilling life. Poor ecology, abuse of alcohol, drugs and more have a strong impact on human health, including the functioning of the reproductive system. Sometimes you can avoid the negative consequences on your own, by eliminating the provoking factors in life. However, before that, you need to know the full list of things that are bad for male consistency in bed.
What does the power depend on?
Each person is individual, has their own temperament, their own rhythm of life, their heredity. For this reason, many factors, both physiological and psychological, affect the male reproductive system. Problems with the cardiovascular system, hypertension or low blood pressure mainly weaken the potency, so the first step is to check the heart.
Atherosclerosis is often the cause of erectile dysfunction. It is the cholesterol plaques that disrupt blood circulation, on which the filling of the cavernous bodies, responsible for the erect penis, depends. In addition, the endocrine glands, which are involved in the production of hormones, affect sexual strength. Disruptions in their functioning lead to a decrease in testosterone levels, which causes problems in bed.
Modern men put a lot of stress on themselves psychologically. The main task of the head of the family is to earn money for an existence worthy of children and women. Gym workouts aren't the last thing, especially after a hard day's work. A tired body is unable to cope with such daily loads, for which it is not necessary to talk about good potency.
Stress, overwork, constant tension are a sure way of erectile dysfunction. In the evening, the "broken" spouse is no longer capable of a good sexual intercourse, which is why he gets very angry, an inferiority complex and other psychological problems appear. It is often the state of the psyche that affects potency, so a man has to think about life as soon as the erection begins to weaken.
The main reasons for failure in bed
Often, an erection goes away unexpectedly, for no apparent reason, but in fact, such a symptom hides an overall problem. Potency depends on genetics, self-confidence, normal health and psychological state of both partners. Based on this, you can make a general list of issues that decrease potency:
- diseases of the reproductive system;
- psychological factors;
- to take pills;
- inappropriate diet;
- bad habits;
- infections in the body.
Potency issues aren't a reason to get excited and complex. Any disease is curable if you see a doctor in time. Sometimes it is enough to change your lifestyle and sexual activity will return to normal.
Sexual power is often negatively affected by various diseases. They can be conditionally divided into two groups. The first includes pathologies of the genitourinary system:
- sexually transmitted diseases;
- prostatic hyperplasia;
The second includes diseases that have affected other systems and organs. In the first place are atherosclerosis, ischemia, hypertension, and also:
- neurosis, depression;
- postoperative injuries to the perineum;
- Parkinson's disease;
- violation of the blood supply;
- multiple sclerosis;
- damage to the spinal cord.
After curing these diseases, man regains his stable power. If the pathology is in a chronic form, then it is enough to wait for the acute period and everything will be fine.
In their youth, men often suffer from erectile dysfunction of a psychological nature. Now the stronger sex is chasing money, career growth, forgetting about health. Lack of sleep, problems at work, quarrels in the family - all this affects the functioning of the reproductive system. It has been scientifically proven that the nerves are interconnected with sexual performance, the more stress there is, the lower the potency.
Often, psychogenic erectile dysfunction begins in childhood or adolescence. The negative experience of the first sexual intercourse, the reproaches of the girls, the conflicts leave an imprint, which is subsequently fraught with a lack of erection. If we are talking about the psyche, then a decrease in libido and low potency provoke such situations:
- lack of confidence in their abilities;
- constant conflicts with people around;
- partner dissatisfaction;
- insolvency at work;
- intense mental and physical activity;
Psychologists advise to get rid of complexes, experience unpleasant moments, normalize sleep and take care of one's health. Done well, sexual power and attractiveness will surely return.
Taking certain medications strongly affects a man's hormonal balance. These include antidepressants, which depress the brain and reduce cravings. Drugs containing drugs also work. They destroy sexual power, especially if the pills are not taken as prescribed by a doctor. Even an ordinary valerian has a bad effect on a man. When its dose is exceeded, drowsiness develops, which negatively affects libido.
The steroids used by athletes to increase body weight contain testosterone. Too much hormone leads to the fact that the body stops producing it on its own in the right amount, which is why the hormonal background is disturbed. Diuretic and analgesic pills, as well as some antibiotics, negatively affect potency, in addition, they have contraindications.
A modern person eats mainly smoked meats, sausages, pastries, semi-finished products, high-fat meat and other junk foods. These products disrupt hormonal levels, contribute to the appearance of cholesterol plaques, excess weight. According to statistics, obese men rarely have success with the opposite sex. In addition to complexes, they have many diseases. Therefore, obesity and impotence are closely related concepts.
Erection and libido are inextricably linked with the genitourinary system. The kidneys can reduce the level of sex hormones produced and disrupt the function of nerve endings in the penis. There is also a deterioration of blood circulation, against which the man becomes lethargic, drowsy.
Various infections in the genitourinary system cause:
- lack of excitement;
- uncontrolled ejaculation;
- decrease in the hardness of the penis;
- spontaneous erection loss (morning).
To prevent the infection from spreading throughout the body, it is necessary to consult a doctor. Timely treatment will help prevent the development of serious diseases and improve potency.
There is nothing more dangerous for human health than tobacco, drugs, alcohol. The poison slowly eats away at internal organs, destroying a person. Alcohol negatively affects the liver and the endocrine system, which is responsible for the production of testosterone. Smoking constricts blood vessels and capillaries, makes them thinner, and also leads to infertility and serious pathologies. The drugs quickly destroy the nervous system. Any addiction leads to a loss of interest in sex, a decrease in libido. According to statistics, potency problems most often occur in smokers and drinkers, drug addicts usually forget about sexual activity.
How to get your sexual power back
A man is obliged to adhere to a healthy lifestyle and to react in time to the alarming "bells" of the body. Any deviation leads to violations not only of the sexual sphere, but also of the psychological sphere. In order for sex life to be at its best, it is enough to follow the following recommendations:
- Moderate physical activity- a sedentary lifestyle, such as excessive work, worsens health. To normalize it, you need to engage in physical education, simple sport. Thanks to this, a man will receive a toned body and a persistent erection;
- Disease prevention- you must see a doctor at least once a year. A preventive examination will help to detect the pathology at an early stage and successfully cure it;
- Rejection of bad habits- alcohol, drugs, smoking kill the body, negatively affecting erection. If you give them up, all the organs will start working at full power, the blood will be released from toxins. Thanks to this, testosterone production and sexual activity will improve;
- Adequate nutrition- you cannot eat a lot of foods with an increased amount of fat. It is better to saturate the body with vitamins and useful microelements, then impotence is not threatened.
Successful rest and good sleep also have a positive effect on a person's psychological state. It is recommended to alternate passive rest with active rest, and running in the morning will improve health and keep the body in good shape.