Men's nutrition for potency: products, tips and recommendations

the use of products to increase potency

There is a whole range of foods, the use of which helps build male strength. The daily diet of the stronger sex should include foods rich in vitamins and minerals. Such substances are necessary for the body for high-quality conduction of nerve impulses, stabilization of the level of blood pressure. Let's take a look at the list of food products for potency in men.


oysters to increase potency

Oysters should be included in the diet to increase potency in a man. The product is widely known for its ability to stimulate sexual activity. Crustaceans are a natural aphrodisiac. Oyster flesh contains amino acids useful for the male body, zinc, dopamine. The marked elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.

According to the findings of scientists, the concentration of substances essential for the male body increases in oysters in the spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, shellfish caught in the spring should be included in the diet to increase potency in men.

Traditional healers and healers advise the stronger sex to eat raw oysters. Because heat-treated shell meat gets rid of a lot of nutrients. Despite the obvious benefits of including the product in the diet, you need to know when to stop. Eating large amounts of oysters can be harmful to your health. Indeed, bivalve meat contains a lot of toxic mercury.


turnip to increase potency

Turnip is a valuable food product that increases potency in men. The tuber is saturated with a large amount of biologically active elements that are irreplaceable for the organism. Thanks to the use of the product, an abundance of vitamins and microelements is observed in the tissues. The result is to strengthen the immune system, maintaining stable pressure. The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.

To achieve the desired effect with the help of a food product for potency in men, you should use the following recipes:

  1. Turnips are peeled and boiled until cooked. The pulp is chopped on a grater. The ingredient is combined with a similar amount of fresh grated carrots. Add a teaspoon of liquid honey. The components are carefully mixed. Food is consumed in several tablespoons three times a day.
  2. Peeled turnips are boiled in 0, 5 liters of milk. The finished root vegetable is carefully chopped. The resulting mass is again combined with milk. Use a remedy to improve potency at the rate of 50 grams in the morning and evening.
  3. Collect the seeds of the turnip from the garden. Grains are added a pinch to meat dishes. The result is a noticeable increase in sexual desire.

Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs, to stop eating turnips. Contraindications are diseases of the liver and bladder.


nuts to increase potency

For potency, nuts should be included in the list of men's food products. The maintenance of sexual activity is facilitated by the use of peanuts, pines and walnuts, hazelnuts, pistachios. It is recommended to supplement these dishes with natural honey.

Nuts contain tons of vitamins, essential oils, proteins, minerals and amino acids. The complex supply of elements in the male body helps to strengthen immunity, improve blood circulation. The introduction of the product in the diet has the most positive effect on an erection.


When composing a proper diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, strengthening the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.

A good solution is to eat fresh root pulp. It is advisable to add the product to vegetable salads. Heat treated onions are not that healthy. Since during cooking, most of the valuable substances for the body are lost.

To improve libido, healers are advised to use the following remedy:

  • take a handful of onion peels;
  • a tablespoon of juice is extracted from the pulp of the root vegetable;
  • the envelope is placed in a saucepan and poured with half a liter of water;
  • the container is placed on the stove;
  • the liquid is brought to a boil and boiled for 5-10 minutes;
  • previously squeezed onion juice is poured into the composition;
  • the agent is allowed to infuse for 1. 5-2 hours.

The broth is filtered through gauze. In order to strengthen the potency, the liquid is drunk half a glass 3 times a day. The action is carried out daily for a month.


chocolate to increase potency

Dark chocolate contains the theobromine alkaloid. The substance has an effect on the body similar to that of caffeine. As a result of using the product, blood pressure rises and body tissues become more toned. Chocolate makes a man more energetic, gives a good mood.

To improve libido, traditional healers are advised to absorb a product that contains at least 65% cocoa in its structure. Products containing substitutes for synthetic ingredients are absolutely not suitable.


For potency, it is advisable to add bee bread to the men's nutrition program. The substance is plant pollen carried by honey bees. There is an abundance of carbohydrates, glucose and fructose. Through the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. Stabilization of the cardiovascular system is observed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.

To notice positive changes, you need to consume around 10 grams of bee bread per day. If there are signs of developing impotence, the amount should be increased. It is recommended to use a high quality natural substance obtained directly from beekeepers in apiaries.


garlic to increase potency

To organize men's nutrition for potency, garlic should be included in the diet. Since time immemorial, healers have used the root vegetable as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The marked elements ensure the maintenance of good male health. The presence of a biologically active component of cortisol results in increased sperm activity.

Raw garlic can be included in men's diet for potency. Both boiled and dried food options should be used while cooking. A natural aphrodisiac in no time will produce a miraculous effect on the state of libido.


What other food items increase potency in men? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances that are necessary to stabilize metabolic processes, strengthen heart muscle and normalize blood pressure.

Traditional healers recommend drinking sour, lightly fermented kumis after eating the amount of one glass. Men who suffer from exacerbations of pathologies of the digestive organs should use the product with caution, reducing the dosage.

Quail eggs

quail eggs for potency

The category of nutrition that increases potency in men includes quail eggs. Daily food consumption provides a noticeable increase in sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids that stabilize the functioning of the reproductive system.

A food product for increasing potency in men is best consumed in a non-thermally processed form. It is absolutely safe to act this way. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To see improved libido, you need to drink at least four eggs a day. Only men who have protein assimilation problems should refuse to add the product to the diet.

Ginger tea

Ginger tea should also be included in the nutrition program to improve male potency. Thanks to the use of healing fluid, the body is saturated with vitamins of groups A, B and C. Due to the content of the drink rich in minerals and amino acids, the stable work of the heart muscle is restored. Regular absorption of the drink helps strengthen vascular walls, thin the blood and remove accumulated toxins from body tissues. Thanks to the complex effect of ginger tea on the body, men's health is significantly enhanced.

In order to prepare the drink, take a small root from the plant and peel it. The pulp is carefully chopped on a grater. Raw materials are poured with two glasses of boiling water. Liquids can steep under the lid for 10 to 15 minutes. The tea is decanted through a colander. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.

Ginger tea is not suitable for all men who want to improve their potency. The drink is dangerous for people who suffer from the development of ulcerative diseases of the digestive system, cirrhosis of the liver and pathologies of the bladder.

Which products are better to refuse?

a lazy vegetable symbolizes harmful foods for potency

Observing adequate nutrition in men for potency requires the rejection of certain food options that can reduce sexual activity and negatively affect health. To avoid low libido, it is worth excluding the following from your daily diet:

  • fast food - fatty and high-calorie foods from catering establishments, washed down with an abundance of sweet soda, are convenient for organizing a quick snack, but have the most negative effect on potency;
  • semi-finished products - are made from second-rate ingredients that contain a minimum of substances useful for the body;
  • smoked meats - are a source of quickly digestible fats;
  • salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful microelements from the tissues;
  • sweets, baked goods - these products cause rapid weight gain, which negatively affects potency;
  • fatty meat - "clogs" the body with cholesterol plaques, causing an increase in body weight and, as a result, a decrease in libido;
  • coffee and energy drinks - tone the body for a short time, but negatively affect men's health in the long run.

Everyone's favorite pasta and potatoes should also be eaten in limited amounts. These foods are sources of plenty of carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a slow state of health, an unwillingness to be active.


As you can see, there is an impressive list of foods that strengthen the male body, increase libido, promote testosterone production, and stimulate sexual activity. By including in the diet the foods noted in our publication, you can achieve an increase in potency in a short time.

To rely on the expected result, you need to avoid consuming unhealthy food. Maintaining an active lifestyle, giving up alcohol and tobacco is no easy task.