Restore potency with folk remedies at home

The modern pace of life dictates certain conditions, which often significantly weakens the overall health of the body. Today's man spends more and more time in a stuffy office, at work or driving a car, and less and less in nature, leading an active lifestyle. One of the main failures of men's health - potency issues - is addressed at different levels: many methods of therapy, drugs, nutritional supplements, and even physical stimulants have been invented. However, the first place in popularity is still occupied by the restoration of potency with folk remedies at home.

Benefits of home treatment

An integrated approach to increasing male strength allows you to avoid drug therapy and surgery. However, traditional methods can cure a man only in the initial stages of an imbalance in erectile function.

Historically, healers have known that male strength depends on many factors, doctors confirm. In particular, the power is influenced by:

  1. Psychological attitude. In this case, traditional medicine offers gentle soothing decoctions that have a beneficial effect on the state of the psyche, but do not cause inhibition of vital processes in the body. Examples of such plants are chamomile, lime and yarrow.
  2. Hormonal disturbances in the male body, which lead to disturbances in the excretion processes and congestion in the groin area. To restore metabolism, healers recommend using ivan tea, plantain, knotweed.
  3. Disruption of the cardiovascular system, which does not allow the male genital organ to fill normally with blood. In this case, clover, dandelion, rose hips come to the rescue.

Unfortunately, in modern life you often have to take synthetic drugs to increase male potency. It's no secret that in addition to their obvious benefits, most of them cause a lot of side effects. A decrease in erectile function in a man can be one of these actions. For cleansing of harmful substances and general strengthening of the body, such herbs as everlasting, dry marsh algae, strawberries are useful.

immortal to increase potency

Adequate nutrition

Home methods to increase male strength begin with dietary adjustments, as many of the foods you eat can drastically lower your sex drive. In addition, junk food is often the cause of problems with the male reproductive system. In order to improve the functioning of all systems in the body, it is necessary to maintain a balance between carbohydrates, fats and proteins in the diet. In addition, do not forget about natural sources of vitamins in the form of vegetables and fruits, which can normalize and increase male desire.

The most useful products for the health of the stronger sex are:

  • fish (species of sturgeon, trout, perch),
  • lean meat (chicken, rabbit, turkey),
  • seafood (squid, oysters, mussels, shrimps),
  • fermented dairy products (cottage cheese, kefir, yogurt, milk),
  • green vegetables (parsley, dill, coriander, marjoram),
  • vegetables (tomatoes, cabbage, zucchini, pumpkin),
  • fruits (apples, bananas, persimmons).

Aphrodisiac products

Healers of different nations gave the newlyweds before the night of love dishes according to special recipes. Products in their composition provoked sexual desire and increased libido:

oysters to increase potency
  1. Sychuzhina (dried camel's stomach) in action resembles modern Viagra. These dishes were made from the stomachs of many animals.
  2. All kinds of seafood are great appetite stimulants. However, there is a leader among them: we are talking about oysters - a reservoir of vitamin E and zinc.
  3. Our ancestors viewed honey and nuts as the most accessible stimulants, but not the least potent. These products are essential components in the fight for persistent potency.

Set of vitamins and minerals for men

Every woman has always understood well how to feed her man in order to obtain healthy and numerous heirs. The very concept of "vitamins" was not discovered until the middle of the 18th century, but products containing micronutrients useful for potency were used long before that.

Last name Daily tax Useful functions for the male body What products contain
Zinc 20mg / day Building material for testosterone, improves sperm motility Oily fish, oysters, shrimps, squid, nuts, honey, garlic
Selenium 0. 7 mg / day Greatly improves reproductive function, is a must in the treatment of infertility Chicken eggs, rye bread, tomatoes, seafood
Magnesium 400 mg / day "Mineral of life", which stimulates the general functioning of the body and improves sexual activity Sesame, nuts
Iron 10mg / day Strengthens metabolism, improves sperm quality Pork and beef liver, Brussels sprouts, seafood
Potassium 0. 5 mg / day Regulates the alkaline environment, which is important for sperm motility and vitality Watermelon, grapes, legumes, fish, meat
Phosphorus 2mg / day Activates metabolic processes, is a source of energy, stimulates sexual activity Ceps, rabbit meat, sturgeon fish
B vitamins 8mg / day Increase energy metabolism, stimulate muscle activity Meat, fish, vegetables
Vitamin C 150mg / day Increases the elasticity of blood vessels and stimulates blood circulation Green onions, citrus, pumpkin, parsley
Vitamin E 10mg / day Increases blood flow to the genitals, regenerates cells Vegetable oil, celery
Vitamin D 2. 5 mg / day Particularly necessary in winter, stimulates sexual desire, increases testosterone production Fish oil, cheese, cottage cheese, pumpkin

Physical exercise

To maintain a stable and long-lasting male erection, experts have developed a special set of exercises that allow you to restore and strengthen male potency in a short time:

  1. It is necessary to sit on a firm chair, while keeping your back straight. Then spread your legs wide and restore even breathing:
    • while inhaling, with visible effort, clench your fists,
    • simultaneously tighten the buttocks by bringing them as much as possible,
    • alternate each tension with a minute of rest.
    • Lie on your stomach, pulling your arms up to chest level so your elbows point up:
      • while inhaling, tear your chest off the ground by throwing your head back,
      • tighten the buttocks at the same time,
      • alternate lifting with rest on expiration.
      exercises to increase power
    • Return to a sitting position on a chair, restoration of breathing:
      • feel the muscle between the scrotum and the anus,
      • completely relax the buttocks,
      • while inhaling, contract the indicated muscle,
      • rest between sets for at least a minute.
      • Walk in place with your knees high.

It is important to understand that it is necessary to perform exercises without overloading the body. Experts recommend starting with seven approaches. However, every day you need to add 1-2 approaches. Regular exercise will allow you to see the result within 7-10 days.

Folk remedies

Not all herbs are able to restore potency in the home. Many useful plants that make up recipes for folk remedies are contraindicated for men:

mint tea to increase potency
  • Peppermint is an excellent sedative that significantly reduces the amount of the main male hormone - testosterone. In ancient times, crafty wives put this plant in tea leaves for husbands who were long gone. What's more, mint not only calms sexual desire, but also reduces sperm motility, which affects fertility.
  • regular consumption of lemon balm can turn the hero-lover into a "lazy cat" lying aimlessly on the sofa. The pleasant lemon aroma and the original taste of lemon balm considerably reduce male desire,
  • St. John's Wort is often mentioned in recipes to increase potency, but this effect is short-lived, since the plant significantly reduces blood flow to the penis,
  • an herb with a funny name - European zyuznik (marsh nettle) is a very useful plant and is often included in gastric preparations. However, its regular use can definitely kill male potency,
  • The well-known motherwort or oregano perfectly helps against heart disease and has many useful properties, but our ancestors categorically forbade drying them in the bedroom.

Herbs that increase potency

It is often possible to restore male strength with the help of folk remedies faster and more safely than with the use of drugs, since in this case only natural ingredients are used:

ginseng to increase potency
  • ginseng is a powerful natural energy source. This herb has been used to boost male potency for hundreds of years. Its regular use allows you not only to increase male strength, but also to achieve a long and lasting erection,
  • The favorite remedy of Slavic healers, hawthorn, has a stabilizing effect on the work of the heart, strengthens the body as a whole and stimulates muscle activity. The plant is part of many drugstore remedies for the treatment of impotence,
  • The male orchid, better known as the calamus swamp, contains phytoncides that directly affect lasting potency. In addition, they relieve infectious diseases of the genitourinary system,
  • the most beneficial plants for human health grow literally under our feet. We are talking about all the well-known green vegetables: cilantro, parsley and dill. Caucasian centenarians knew the male secret of these herbs and regularly took them for food,
  • the lost tradition of drinking tea infusions with Ivan tea took with it an active assistant to men's health: thanks to the fireweed, the Slavs remained able to procreate up to 70-80 years.

Traditional methods of increasing potency

These plants and their decoctions do not cure diseases of the genitourinary system, but very effectively improve male potency:

parsley seeds to increase potency

Parsley in all its forms is an excellent booster of male strength, and a decoction of its seeds can provide a rapid and, most importantly, stable effect.

Recipe number 1

  • 4 teaspoons of parsley seeds,
  • 200 ml of lukewarm water.

Preperation:

The seeds are steamed with water in a water bath for 30 minutes. Take 2 tablespoons before meals.

Decoctions of various herbal preparations perfectly solve the problems of impotence in men, increasing blood flow to the genitals and cleaning the seminal ducts.

Recipe number 2

  • 5 teaspoons of nettle,
  • 5 teaspoons of dried and chopped celery stalks,
  • 5 teaspoons of field clover,
  • 5 teaspoons of lemongrass,
  • 1 liter of boiling water.

Preperation:

The collection of herbs is infused for 20 minutes. To increase male potency, it is recommended to take 200 ml 3-4 times a day.

thyme to increase potency

Recipe number 3

  • 1 tablespoon of thyme
  • 1 tablespoon of rosemary
  • 1 tablespoon of chopped parsley
  • 300 ml of boiling water.

Preperation:

Boil the herbs for 5 minutes, let stand 15 minutes. Take before going to bed.

Recipe number 4

  • 1 tbsp. a spoonful of chopped walnut leaves,
  • 1 tbsp. a spoonful of parsnip,
  • 1 tbsp. a spoonful of fennel seeds,
  • 2 tbsp. rosehip spoons,
  • 2 tbsp. spoons of yarrow,
  • 1 tbsp. peony rhizome spoon,
  • 1 tbsp. immortal spoon,
  • 200 ml of boiled water.

Preperation:

1 teaspoon of product is infused for 30 minutes. Recommended to be taken in small portions throughout the day.

All of these folk remedies are designed to increase potency in men. The course of treatment is usually ten days, after which a ten-day break should be taken. It is not necessary to try to increase the dose, as it can adversely affect the male erection: you can achieve a short-term effect, and then return to the original result.

milkweed root for potency

Traditional medicine offers quite effective treatment methods which have been tested by more than a generation. The root man (spurge) cleanses the hormonal background of the male body, relieves inflammation of the testicles, and also cures prostatitis. Recommended for a rapid boost in potency.

Recipe number 5

  • 1 teaspoon crushed milkweed roots
  • 500 ml of boiling water.

Preperation:

The plant is poured with boiling water, infused for 30 minutes. It is recommended to take 1 tablespoon, 10 minutes before meals. The course of treatment is a month, then the same break.

Recipe number 6

  • 50 g of milkweed
  • 2. 5 liters of vodka.

Preperation:

The infusion is left in a dark, cool place for 10 days. It is recommended to take 15 drops three times a day. Every day 1 drop is added and so on up to 30, then the dosage is again reduced to 15 drops. The duration of treatment for male potency problems is three months.

joker for power

The male orchis (salep) increases the amount of testosterone produced, regulates the functioning of the sexual secretion glands. The Slavs called the tincture of orchis rhizome "the drink of love" and used it as a traditional method to help newlyweds.

Recipe number 7

  • 0, 5 teaspoon of orchids,
  • 200 ml of lukewarm water
  • 1 tablespoon of honey.

Preperation:

The remedy is infused until a gelatinous state, after which honey is added. It is necessary to divide the mixture into two equal parts, to be taken morning and evening. The application period is one month, then you need to take a break. It is not recommended to increase the dose: this can lead to an uncontrolled erection in the long term.

Blood root (bear) or the forgotten penny root is able to help men of any age: it increases potency and increases the general tone of the body.

calamus root for potency

Recipe number 8

  • 50 g of dried root
  • 0, 5 liter of vodka.

Preperation:

The tool is infused in a dark bowl at a temperature of 25 degrees for a week. It is recommended to take 1 teaspoon 30 minutes before meals. The duration of treatment is one month. After filtering, the root can be poured two more times.

Golden root (Rhodiola rosea) restores male potency even after a long absence of sexual intercourse. In addition, the plant increases the endurance and resistance of the body to stressful situations.

Recipe number 9

  • 50 g of chopped root
  • 0, 5 liter of vodka.

Preperation:

The tool is infused in a dark place for a week, after which 30 drops are taken before meals. The duration of treatment is 3 months.

The male berry plant (Eleutherococcus) has an anti-inflammatory and tonic effect, stimulates the muscular system and increases blood flow to the genitals.

eleutherococcus for potency

Recipe number 10

  • 50 g of chopped root
  • 0, 5 liter of vodka.

Preperation:

The product is infused for 15 days in a dark and cold place. The infusion is taken 30 drops three times a day before meals. The duration of therapy is 2 months.

Aromatic oils

The influence of a particular fragrance on male and female sensibilities has been known since time immemorial. In India, the bed of love was fumigated with oils from sandalwood and sage. In ancient Greece, they were used for relaxing massages before orgies. Our ancestors planted fragrant plants under the window, and also dried them at the head of the matrimonial bed.

Nowadays, a similar technique to increase erection and male potency can also be used by purchasing a ready-made aromatic substance. Add a few drops in the bathroom or spray on pillows. The main aphrodisiac oils that can increase libido and cause sexual arousal include:

lavender essential oil for potency
  • ylang-ylang - has a strong aphrodisiac aroma, increases attraction in men and stimulates blood flow to the penis,
  • sandalwood oil - induces "animal" instincts in males, increases potency,
  • cypress oil - improves arousal, improves body sensitivity, is considered an indispensable assistant for middle-aged men,
  • clary sage - is a powerful aphrodisiac for men and women,
  • bergamot - has a relaxing effect, without affecting the potency, is useful after a hard day's work,
  • clove oil - increases the brightness of orgasm, improves sensitivity, adapts to prolonged sexual intercourse,
  • patchouli - increases the sensitivity of erogenous zones, releases, awakens sexual fantasies,
  • rosemary - tones, prolongs arousal, is able to "charge" male strength for the whole night.