How can you restore the power

A man is tormented by power issues

The health of a man's reproductive system is directly related to his emotional state and self-confidence. Therefore, the question "Is it possible to restore power when it is lost? "Becomes extremely important for all patients, at least when faced with bed failure.

Thousands of internet portals, newspaper articles and TV shows disseminate various tips to solve the problem, but almost none of them will work without individual diagnosis and competent advice. It is extremely important to immediately seek qualified help, since an illiterate approach can only aggravate the problem and cast doubt on the possibility of restoring potency.

It should be understood that in some patients erectile dysfunction may only be associated with overwork and psychological stress, while in others, slow blood flow to the penis may be the harbinger of deadly diseases. . In some cases, it is possible to restore potency by revising the sleep regimen and physical activity, in other cases, potency can only be restored with the help of strong drugs. Below we will consider ways to restore potency in the absence of serious somatic diseases.

How to improve potency in men through exercise

How to make potency with weakened erection depends on the cause and duration of the dysfunction.

In the presence of general nervous overstrain, exhausting intellectual work, almost any measured physical activity will be useful. The correct approach to training can both improve a man's potency and, in general, heal the whole body, increasing its vital reserves.

It should be noted that a daily activity of 30 minutes is considered sufficient to improve health, whether it is vigorous walking, running, swimming or playing table tennis. There are also special ways to improve male potency. These include rhythmic exercises for the perineum muscles, similar to Kegel exercises for women. Regular contractions of the pelvic floor muscles can both restore potency and simply improve normal sexual performance.

How and with what to increase the potency? What products will help you

Many patients want to know how to increase potency in men with the help of food, and if it can be done.

On the one hand, there are still no magic products that can directly affect an erection. On the other hand, eating foods rich in vitamins and minerals tends to improve the general tone of the body and the quality of sex. Replenishing nutritional deficiencies is also of great importance.

Here is how you can increase potency with a deficiency of zinc, which is necessary for the synthesis of sex hormones:

  1. liver,
  2. peanut,
  3. beef,
  4. Pine nuts,
  5. groats,
  6. oysters and fresh mussels.

Testosterone is a steroid hormone, and a sufficient amount of fat must be supplied to the body for its synthesis. The best sources of polyunsaturated lipids useful for the body areavocados, fatty varieties of sea and river fish, vegetable oils.

But the products that can increase the potency in case of circulatory disorders of the penis:

  • nuts,
  • wheat germ,
  • Sauerkraut,
  • egg yolk and honey.

The total caloric content of the diet also has a certain effect on the state of the reproductive system: an excess and a flagrant lack of energy components can inhibit the activity of the reproductive sphere.

Restoration of male potency with drugs

Restoring potency in men often becomes possible with an integrated approach, including taking specific medications.

Depending on the type of disorder, restoring male potency may require taking vascular, antioxidant, sedative or tonic drugs, vitamin, mineral, or herbal complexes. With reliable violations of the blood filling of the penis, special preparations are widely used that affect the release of nitric oxide.

Selective PDE-5 inhibitor, originally invented for the treatment of pulmonary hypertension, affects relaxation and filling of the cavernous bodies of the penis by acting on the enzyme system that "activates" a persistent erection. . If there is a lack of sex hormones, gentle hormonal therapy will be recommended.

Extracts of ginseng, ginkgo biloba, aloe and other well-known or rarely mentioned herbs in some cases have a significant positive effect on restoring male potency. It is not known whether this is related to the formulation of the drugs or the placebo effect. It will also be useful to take essential vitamins and amino acids that improve metabolic processes.