Potency in men is influenced by many factors, but the key to a strong erection and increased libido is still good nutrition. However, not all foods are equally beneficial to the body. Some of them can aggravate the condition and accelerate the development of erectile dysfunction. Consider all the foods that can quickly restore the reproductive system and improve men's health in general.
The most famous aphrodisiac that comes to mind first is the oyster. These shells are rich in dopamine, organic zinc and amino acids. These substances stimulate male libido, improve sperm quality, and also affect testosterone production.
In addition to a positive effect on the reproductive system, seafood improves overall health - it increases immunity, tones the nervous system and speeds up metabolism.
Microelements and vitamins that are part of oysters improve the functioning of the cardiovascular and endocrine systems, increase hemoglobin, participate in the processes of hematopoiesis and reduce the concentration of cholesterol.
To increase potency, it is recommended to consume about 5-7 fresh oysters per day. The heat treatment destroys some of the nutrients and reduces their ability to stimulate a male erection.
Important! Studies have shown that regular consumption of oysters in food can prevent prostate disease, including reducing the risk of developing cancer.
The disadvantage of this product is its high cost and rarity. Frozen oysters are more common in stores. To cook them, you need to boil water, add pepper and salt to it. Seafood drop into boiling water for 1-2 minutes. After opening the wings, they are taken out and served to the table, sprinkled with lemon juice.
They are rich in vitamins, polyunsaturated fatty acids, trace elements. This can only have a positive effect on the state of health. A good bonus is a rapid increase in male strength.
The list of seafood that stimulate an erection:
- Wade. A high concentration of vitamins A, E, B, zinc, proteins improves the functioning of the genitourinary system. Cooking method - steam. With this type of heat treatment, the maximum amount of useful substances is preserved. In other cases, part of them is destroyed, thereby reducing the value of seafood,
- Tuna. Vitamins B1, B6, B12, A, PP, polyunsaturated fatty acids make this type of fish valuable for men who want to maintain and improve the health of the reproductive system. In addition to a beneficial effect on potency, regular use of tuna helps to eliminate the inflammatory process in the organs of the genitourinary system,
- Mackerel. It contains plenty of easily digestible protein, omega-3 and omega-6 amino acids, phosphorus, iodine and fluorine. Such a complex improves the quality of sperm, improves sexual arousal and attraction. Mussels have a similar composition,
- Cod. Contains vitamin C, A, B12, which helps to increase attraction and normalize erectile functions in the male body.
This product is the undisputed leader in the ranking of natural remedies for increasing potency in men. Its properties became known hundreds of years ago, when nomadic peoples of the East used the stomach of a camel for food. The proof of the beneficial effect of this product on the reproductive system is the high fertility of Arab men over 50-60 years old.
Sychuzhina has a lot of positive qualities:
- erection stimulation,
- increased testosterone levels,
- increased libido,
- normalization of blood circulation in the pelvic organs,
- improve immunity,
- absence of side effects and contraindications.
The only downside is inaccessibility. You can get a camel's stomach in countries where these animals are common. This is usually Egypt or the Emirates. For a product to acquire its beneficial properties, it must be properly handled after extraction.
To achieve the desired result, it is necessary half an hour before sexual intercourse to eat a pea-sized piece of stomach. Its regular use will help to avoid problems with potency for many years.
This product is essential in everyone's diet. Proteins, trace elements, amino acids stimulate the production of thyroxine, which helps to improve the conductivity of nerve receptors, cleanse cells of toxic substances. Meat, cooked properly, replenishes energy, increases endurance, regulates the level of testosterone in the blood.
With regular use of meat products, it should be remembered that it is better to choose low-fat varieties. They will not lead to the deposition of cholesterol on the internal organs, sides and abdomen, to the formation of atherosclerotic plaques on the walls of blood vessels.
Useful types of meat include:
- rabbit meat,
Other aphrodisiacs are lamb and bull eggs, rooster comb, pheasant dishes.
It is important not only to eat meat often, but also to choose the right method of cooking. The most useful option is boiling, baking without adding fat and steam. With such cooking methods, valuable animal proteins, vitamins and trace elements are preserved.
Important! It should be borne in mind that excessive consumption of meat leads to problems with the cardiovascular system. Therefore, the amount of useful product must be controlled. Sedentary men need about 100-150 g per day. For those who are engaged in heavy physical labor or sports, 200-300 g is enough.
Many herbs have long been used in traditional medicine to increase potency. They are nutrient rich and available. Adding green vegetables to your daily diet requires no work or expense.
List of useful herbs for men:
- Parsley. It contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorus and many other minerals essential for increasing potency. It also contains flavonoids, organic acids, essential oils, which, in addition to a beneficial effect on the reproductive system, cleanse the body of toxic substances, stimulate blood circulation. It is recommended to eat parsley on its own and add it to meat, vegetable dishes, salads,
- dill. Vitamins C, B, E, folic acid, potassium and calcium make this herb a panacea for men's health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a beneficial effect on erectile function,
- Celery. In addition to vitamins and minerals, this plant is rich in androsterone. It is a herbal testosterone substitute. Thanks to him, the use of celery gives an instant result in terms of increasing potency. It is also often used as a prophylaxis for inflammatory diseases of the genitourinary system. Useful substances are found in the stems and roots,
- Basil. Evenol and the vitamin-mineral complex reduce the concentration of harmful cholesterol in the body, preventing the deposition of atherosclerotic plaques on the walls of blood vessels. Basil stems also improve blood circulation, strengthen veins and arteries. This contributes to the preservation of men's health for many years.
An amazing storehouse of useful micro and macro elements, vitamins, proteins - nuts. A small handful of this product quickly replenishes the daily intake of many useful substances necessary for the proper functioning of all body systems, including reproductive ones.
Daily inclusion of nuts in the diet will help a man easily strengthen an erection, increase sperm production and improve its quality.
Popular power products in this category:
- pistachios. No wonder Oriental men are famous for their fertility. 100g of walnuts contain the right amount of zinc, folic acid, arginine and polyunsaturated fats. It helps to strengthen the immune system, increase testosterone, physical endurance, improve erection,
- Walnut. A source of vitamins A, B, C, E, K, minerals necessary for life. Zinc is the most important trace element for male potency, increasing testosterone levels. Eating 8-10 pieces a day, you can forget about sexual weakness for many years,
- Cedar. Regular consumption of a small amount of cedar kernels is an effective prevention of male impotence,
- Almond. Contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, necessary for the normal functioning of the reproductive system.
Milk and dairy products
The benefits of these products have been known to everyone since childhood. In order to successfully increase sexual desire, erection and duration of sexual intercourse, it is necessary to consume certain dairy products daily - sour cream, cream, cheese, milk, cottage cheese and yogurt. They compensate for the lack of vitamins and minerals. A sufficient amount of calcium, magnesium, zinc, selenium ensures the normal functioning of the reproductive system.
One of the most useful products from this category is koumiss. Mare's milk improves blood circulation in the pelvis, stimulates the regeneration of body cells, increases hemoglobin and slows down natural aging. A glass of koumiss, drunk after breakfast, will prolong life and improve sexual activity and stamina.
Important! Many people suffer from lactose intolerance, which is why dairy products are prohibited for them.
Fresh chicken or quail eggs are suitable for getting rid of erectile dysfunction. A raw product is considered more valuable to human health than cooked in any way.
Eating eggs every day helps break down cholesterol, which builds up in the blood over time and turns into clumps of fat, deposited on the walls of blood vessels. So, over time, the lumen of veins and arteries narrows, the movement of blood through them slows down. As a result, less nutrients and oxygen enter the genitals. The erection becomes weak or disappears completely.
Eggs stimulate the production of testosterone, which determines the excitement, the duration of sexual intercourse. Also, their daily presence in food strengthens bones, teeth, prevents the development of certain eye and cardiovascular diseases, including hypertension.
No balanced diet is complete without them. A diet to increase potency should contain vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every man needs for health and strength in bed.
Turnip is another valuable product for normalizing potency and hormonal balance. By adding it to meat dishes, you can achieve consistently high rates of erection and sexual desire.
They contain a large amount of vegetable protein, vitamins A, E, K, B, PP, as well as micro and macro elements. Such a useful composition makes it an indispensable product for the health of the whole organism as a whole.
Regular consumption of pumpkin seeds improves blood circulation in the pelvic organs, testosterone production and reduces the incidence of premature ejaculation. In addition, this product prevents the formation of inflammation and congestion in the reproductive system. It is an effective prevention of impotence, prostatitis and other dangerous diseases.
Natural fruit or vegetable juices are a real fast-acting vitamin bomb. They quench thirst, saturate the body with essential vitamins, micro and macro elements.
It is necessary to drink prepared juices immediately before use. They have the highest concentration of nutrients.
The list of juices necessary for the health of a man:
- Pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases sexual desire,
- Grenade. The microelements and vitamins contained in this fruit improve the functioning of the cardiovascular system, stimulate blood supply to the pelvic organs, saturate the tissues with oxygen, reduce vasospasm,
- watermelon. This tasty berry contains a useful amino acid - citrulline. In the body of a man, it turns into arginine, without which a full sex life is not possible. With a sufficient amount of this substance, the walls of blood vessels expand, due to which blood flows more easily to the genitals.
Other freshly squeezed juices are also useful - celery, mango, strawberry, grape, carrot, and even a drink from banana pulp. They can be drunk alone or mixed to make delicious combo cocktails.
What "kills" potency
Not all foods are good for men. The following are particularly dangerous for the reproductive system:
- Smoked meats. During the preparation process, toxic substances accumulate in the product, which adversely affect the work of the testicles and the production of testosterone,
- Soft drinks. Contain a huge amount of sugar, which significantly increases blood sugar, contributes to an imbalance of hormones in the body,
- Beer. Inhibits the production of testosterone. In its place comes the female hormone - estrogen. The figure of a man changes, acquiring feminine features. The uncontrolled consumption of beer drinks is the main enemy of sexual life,
- Fatty food and fast food. Contains a large amount of cholesterol, which is deposited on the walls of blood vessels, gradually clogging them. This leads to the fact that blood circulates less well throughout the body, tissues and organs begin to lack oxygen,
- Coffee. Excessive consumption of caffeinated products reduces the concentration of testosterone. Sexual desire disappears, erectile functions worsen,
- White bread, pastries. These products contain sugar, yeast, which reduce the natural production of the male sex hormone,
- Soy. It contains phytoestrogens, which belong to the group of plant female hormones.
Important! Not only beer, but also other alcoholic beverages have a negative effect on men.