For the normal functioning of the body men must in time and in the right volumes to get all the nutrients: proteins, fats, carbohydrates, vitamins and minerals, dietary fiber. It is possible, only if the diet is balanced, and not external factors, that lead to lack of certain substances in the body.
For example, smoking destroys the vitamin C, E and beta-carotene, why is developing chronic hypovitaminosis. The absorption of vitamin B1, B6, B12, calcium and magnesium suffer from ingestion of large amounts of ethanol in the organism. Therefore, proper function of the reproductive system in abuse of alcohol and nicotine and can not speak.
On the absorption of vitamins and other valuable substances affects stress, getting enough sleep, excessive physical load, chronic diseases, metabolic disorders, poor diet, lack of fluids. Therefore, one can distinguish two ways to normalize the potency and reproductive function of men:
- To minimize external factors, a bad influence on the metabolism;
- To compensate for the lack of beneficial substances, rational nutrition and income of special vitamin-mineral complexes.
In this article we are more focused on the second point.
What vitamins we need men of normal potency
Vitamins – low-molecular compounds that the body needs in microscopic quantities, but their lack of immediately affect the quality of life, including sexual. What vitamins should definitely be in the diet of men?
The most important vitamins for erection belongs to a group of D (ergocalciferol, cholecalciferol, etc.). These substances are necessary for the formation of sex hormones – androgens, in particular testosterone. Without them, the reproductive system of men can't work. Lack of vitamins of group D is manifested in the increased excitability, irritability, poor sleep, depression. In a deep deficit disturbed by the erection, there is muscle weakness.
To replenish stocks of vitamin D, every man should in the summer to spend more time in the sun. In the winter you remain to eat fatty fish, dairy products, eggs, butter, liver of cod.
Of biologically active food supplements are recommended vitamin D3, "Calcium D3 Nycomed" and fish oil. Daily dose for men – 400 IU cholekalciferola.
In a large amount of vitamin D and other valuable substances it contains in such a cocktail for potency:
- 4 raw quail eggs;
- 200 ml of milk, 1.5-2.5% fat;
- 1 hr. liter. liquid honey.
All beat up and drink 1 hour before a romantic date. Such a cocktail boosts libido and increases the strength of erection.
Vitamin E is simply indispensable for men. Without the fat soluble compounds, hiding under this name, is not able to work normally the pituitary gland, testicles, adrenals, prostate, and other glands of internal secretion.
At deficiency of vitamin E develops infertility, because the disturbed epithelium of the testes where mature sperm. Due to a lack of synthesis of sex hormones disappear libido – a man becomes indifferent to sex.
Improves erection, increases spermatogenesis, promotes the formation of healthy and greatly morphologically normal sperm regular consumption of vegetable oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy may offer vitamin E (tocopherol) in capsules and the same fish oil. Dose – 300 mg per day for 2 weeks. Sources of natural origin, red palm oil, oil of wheat germ, soy.
Vitamin E is better absorbed in the presence of zinc. This trace mineral is found in seafood, meat, poultry, pumpkin, seeds, luke, garlic. A person has a need to get no less than 15 mg of zinc daily. A good source of two useful elements at once – the preparation "Vitamin E, zinc".
Improves sexual function such a simple salad, which contains a lot of vitamin E and zinc:
- green peas – 150 g;
- 1 red onion;
- 1 tsp wine vinegar;
- 2 station al unrefined olive or sunflower oil.
Onion cut into thin slices, douse with boiling water to remove the bitterness, cold. Mix the peas, onion, vinegar and oil.
Retinoids and carotenoids
This group of substances referred to as vitamin And. When his lack of decreases immunity, suffering from epithelial tissues, and vision. And the worst thing is for a man of consequence – infertility and erectile dysfunction. The first phenomenon is associated with a decrease in education of the sperm, and the second – violation of the synthesis of sex hormones.
Vitamin a is not synthesized in the body, and must come from food: orange and yellow vegetables and fruits, vegetables and melted butter, egg yolk, liver, herbs. Be aware, that thermal processing destroys carotenes.
Recipe to increase potency with vitamin a is the following:
- A piece of pumpkin weighing about 150 g;
- 1 large sour apple;
- 1 carrot;
- bold cream;
- sugar according to taste.
Grate the ingredients on a shallow grater, to fill the sour cream and sugar.
One of the most important for the normal metabolism of organic compounds, whose benefits for the body is invaluable. If we talk about potency, then it largely depends on the synthesis of the neurotransmitters: dopamine, serotonin, endorphins, without which man is not able to get pleasure from sex. In their creation is involved in vitamin C. In one of the medical studies it has been shown that the use of 1 g ascorbic acid daily for 60 days, increases the motility and concentration of sperm (at 30 and 60%, respectively).
A large amount of this substance is contained in the Bulgarian pepper, black currant, kiwi, citrus fruits. In the winter from lack of vitamin C saves fresh feathers of green onions, it is recommended to grow indoors and eat regularly.
Vitamin C at the pharmacy can be purchased in the form of tablets, powder, tablets on glucose. The usual dose for men – 100 mg per day. Ascorbic acid is included as one of the ingredients in the composition of the different vitamin-mineral complexes for men.
To maintain a stable erection, increase male strength is recommended to use before intimate date black currant liqueur:
- pound the berries and 3-5 leaves of currants;
- a bottle of vodka;
- pound of sugar;
- 350 ml of water.
The berries fall asleep in the bottle, put forth the same leaves, pour vodka, tightly close, take one and a half months in a dark place, drain. Pour which is prepared from sugar and water syrup, then pour at the winery, and take another week.
This liquor is a necessary drink chilled for 15 minutes on the sex, it's worth it to tell them and my lady who will appreciate the aromatic drink will be appreciated.
Vitamins of group B
This is an extensive and heterogeneous group of substances associated regulation, the work of the central and peripheral system action. Without the vitamins of the group B is possible, the synthesis and sharing of many neurotransmitters and hormones. In their absence develop various sexual and nervous disorders, anemia.
The basic vitamins:
- Thiamine (B1) – increased sexual activity;
- Riboflavin (B2), and choline (B4) – regulation of the ejaculation;
- Niacin (B3), inositol (B8) – normal improve the blood circulation in the tissues of the penis;
- Pantothenic acid (B5) – getting pleasure from sex;
- Pyridoxine (B6), cobalamin (B12) – increase in libido and strength of orgasm;
- Biotin (B7) – rejuvenation of the body;
- Folic acid (B9), acid (B10), carnitine (B11) – improve the quality of sperm, increase the number of young and healthy sperm;
- Amygdalin (B17) – the extension of sexual intercourse, prevention of prostate cancer.
These vitamins are contained in a grain, liver, milk, egg yolk, green vegetables, brewer's yeast, meat, bananas.
To restore and maintain the good level of potency it is helpful to regularly use a simple food, rich in vitamins of group B: a tuna sandwich on grain bread. Whole wheat bread (or bran) to smear a thin layer of mayonnaise, give the porridge a fork of canned tuna. Top – a thin slice of tomato and cheese. Heat in microwave 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and a, contains omega-3 and 6 fatty acids, which are needed for testosterone production (such substances and in particular many in the fish oil).
Vitamin-mineral complexes for men's health
In addition to products and individual pharmacies vitamin products, there are multi-complexes for men. Their income is assigned as one of the points in the program of improvement of potency and increase libido.
Usually men's vitamins for potency contain herbal ingredients, in addition, enriched with vitamins and minerals.